Running Down the Aisle

Graduation, Personal Training, Women & Weights

2009-05-14T06:06:00.001-07:00

Yesterday marked 1 month till the wedding. I can't believe it. I know this month is going to fly by. We're still getting RSVPs in each day, and some lovely gifts as well. My (almost) mom-in-law just mailed out rehearsal dinner invitations. It was fun to get an invitation to my own rehearsal! It is going to be great. Now I just have to find a dress....

Billy and I both graduated this past Saturday! Our families collaborated for a cookout/graduation party.

With the 'rents:

My fam minus my older brother who lives in Arlington:

and Melissa!

Now that graduation has passed, I am enjoying massive amounts of free time. I am officially starting my new job at the physical therapy clinic tomorrow, though, and will be working 9-5 for my first day (yikes!). From there on out, I will only be working around 25 hours a week. I definitely need to work more than that, so, starting July 1st, I will most likely be personal training at Fitness Together.

I am excited to train at Fitness Together versus any other gym because it really is a unique experience. The "gym" is really broken into 2 small, separate gyms. The trainer takes the client into one of the fully stocked "gym" rooms, where the client is trained one-on-one. There is no waiting for equipment or having other people watch you because you are the only ones in the room.

The only problem is, even though I have a Bachelor's in Exercise Science, the owner wants me to get my official certification. This isn't a real problem, because all I have to do is take the test, but I have to fork over a couple hundred dollars for the test. Kind of funny that 4 years of college in a related field isn't good enough, while passing a test that someone straight out of high school could take is! Plus, the state of VA doesn't even require certification to train. But, like I said, I really like the company's structure and the location is perfect because it's right down the street from my job at the physical therapy clinic.

Billy and I are insanely excited to be signing our lease to our new apartment next Friday. Billy will be living there alone till the wedding, and we'll get everything moved in. We are proud owners of a Tempur-Pedic mattress (thank you Grandma and Grandpa Beaumont!) and a Natuzzi leather couch, both of which we got fabulous deals on. We got the couch for $700 less than selling price, and the mattress for $600 less. I still don't really understand how either of those deals happened, but one thing I have learned about furniture shopping at privately owned stores: just ask, and you can work something out! I have my mom to thank for my bargaining skills.

Onto the Exercise:

Since I haven't posted in so long, I'm not going to write down each exercise session I've done, but I have been really enjoying my workouts. While I'm still running, I'm spending more energy on shorter interval/speed/hill runs of about 2 to 3 miles each, and incorporating about one "long" run of 5 or 6 miles a week. The speedwork really is shocking my body, and it's great! I've also been doing about 2 strength training sessions a week, and have increased my core work as well. I also bit the bullet and signed up for the Rock & Roll Half Marathon in September! Here we go again.

Have you ever tried interval training? Intervals can be done on virtually any cardio equipment (or on your own 2 feet outside!). Intervals are simply short bursts of speed followed by recovery at a moderate pace. For example, for my interval run on Tuesday, I used the treadmill to warm up at a moderate pace for 5 minutes. Then, I alternated 20 second sprints at 8.0 mph with 1 minute recovery at 6.0 mph. I repeated this for roughly 2o minutes, then cooled down at a moderate pace for 5 minutes. This quick, 30 minute segment packed in more muscle and cardiorespiratory challenge than an hour plus run at a moderate pace. Not only that, but intervals are exhilerating and break up the boredom and monotony of cardio. They're great for days when you need to get in and get out of the gym.

I'd like to add a little something from one of my favorite exercise books, The New Rules of Lifting for Women by Lou Schuler. This section deals with the confusion between women and weight lifting, because it's something I get asked about all the time. Women are afraid to lift heavier weights because they only want to "get toned."

"Weight-training advice for women revolves around what I call the three dirty words: toning, shaping, and sculpting.... The way 'toning' is used in books and magazines catering to women, and then by women themselves, it means 'make your muscles look better without making them bigger.' The idea is that there are specific types of workouts-usually involving lots of repetitions with light weights-that will help you acheive this. But that's not a realistic or healthy way to look at your muscles. If the weights are unchallenging, your muscles won't grow. If your muscles don't grow, they won't look any better than they do now, even if you could somehow strip off whatever fat sits on top of them."

"So this brings me to the fourth dirty word: 'bulky.' As in, 'I don't want to get too bulky.' I'll say this as simply as I can: Unless you're an extreme genetic outlier, you can't get too bulky. Your body won't allow it. "

And my favorite section:

"But here's something I've observed over my many years of hanging around in gyms: A woman who's willing to work like a galley slave in Spinning class, twist herself into Gordian knots in the yoga studio, and build enough core strength with Pilates to prop up a skyscraper will walk into the weight room, pick up the pastel-colored Barbie weights, and do the exact opposite of what will give her the results she wants."

He then goes on to discuss watching a woman do a triceps kickback, "a simply and useless exercise in which you lean over a bench, hold your upper arm parallel to the floor, and straighten your elbow while holding a very light weight," followed by a one-arm row "in which you lean over a bench with your upper arm perpendicular to the floor, and row the weight up to the side of your abdomen." While he explains how the rowing exercise uses many accessory muscles and targets the large muscle groups of the back, and the tricep kickback only uses the muscles of the back of the arm, the woman proceeded to use a 6 pound weight for the triceps kickback, and a 7 pound weight for the row! That's a mere 1 pound increase between a simple, single-joint exercise and an intricate, multi-joint exercise, when clearly larger muscle groups are equipped to handle heavier weights.

Ladies, your body is amazingly created and your muscles, especially the muscles of your back, are designed for strength. What a shame to ignore the potential you have for building strength to stay healthy, reduce or prevent pain, improve your posture, feel better, and help with activities of daily life, such as lifting kids and groceries, or to be so afraid of getting "bulky" as to not challenge yourselves in the weight room. Give it a shot!

change and crosstrain

2009-04-29T18:43:00.000-07:00

A month and a half till the wedding! I never thought we'd be at this point! It's felt so far away for so long. The RSVPs are still rolling in. I'm getting an alteration done on my dress this weekend (just a little one on the bustle). I've started stocking up on bathing suits and dresses for the honeymoon. Can't believe we'll be in Jamaica so soon....

I had my final day of work at the job that I've been at for 2 and a half years on Tuesday. I cried once I got in my car! I really loved that place and all the people in it...even the crazy patients.

Everyone decorated this mirror in the gym. If you look closely, you can see a runner girl (who I think looks like a ninja turtle) with a sparkly ring and flowers in my hands. Sounds like a perfect logo for this blog! And yes, that is my imposing hand taking the picture.

Just a few of the ladies I worked with. The 2nd to the left and the last on the right are physical therapists that I've learned so much from.

My good friend Maricel who is starting PT school this summer! Proud of her.

As sad as I was to leave, I'm pumped about my new job. I already started training and will officially start on May 15th. Here's a sneak peek into my new company! Take note of Justice, the therapy dog!

Onto the sweat:

Last week I took 3 rest days, not because I wanted to, but because school was insane and I wanted to be able to have a social life as well. I ran a total of 6 miles last week. A big dive from the 20-25 I've been running the past few months, but like I said I want to ease up on the miles this month and focus more on crosstraining. I did do 2 strength training sessions, had an exciting outdoor run with Billy and his roomies' dogs Mako and Bella, and went for a nice long bike ride.

This week I rested on Monday, and on Tuesday I met Joanna at the infamous Mount Trashmore for some 90 degree sweatin'. I was super nervous to run/exercise in the heat. We did a slow run around the mountain (mount? pile of trash with grass on top?), got some water, and repeated for a total of about 2 miles. Then we hit the stairs! I had Joanna pass on the stair running and run uphill on the grass and walk down the stairs instead for the sake of her knees. After I ran the stairs long enough to get suicidal, we did a couple more hills, then hit the kid's playground for some pull ups and hanging leg raises. I'll admit I felt a little creepy exercising in the playground in just a sports bra. In total, we probably ran about 3 miles.

Today Billy and I hit the student rec center gym (love it!). Warmed up with a quick mile run on the track, then did weights for a good long while. Finished with some sprint/jog intervals back on the track (hurt so good). Oh, and I succumbed to Billy's plea and played racquetball with him. You know I love any exercise challenge, but this...let's just say this must be the worst sport ever invented. I hated it! I tried to be a good sport and try my best, tried to pretend it was just tennis, but I couldn't get over thinking that racquetball would make a great torture device. Sorry Billy!

How are you getting your sweat on this week?

2:09!

2009-04-21T18:08:00.001-07:00

Well I just realized it's been quite a few days since the race and I haven't updated the blog. That's what happens when it's finals time...graduation is sooo close.

The race was...great! Hard. Rewarding. I finished in 2:09, 8 minutes faster than the Shamrock. Here are some stats I got emailed to me afterwards:

Your time 2:09:22.99 gave you a 9:53 pace per mile.

Your 3M time was 29:09.62 for a pace of 9:43 per mile.

Your 6M time was 58:44.30 for a pace of 9:51 per mile.

Your 10M time was 1:38:13.99 for a pace of 9:52 per mile.

I was excited to realize I ran the whole distance under 10 minutes per mile! I can run a lot faster for shorter distances, but tend to hit 10 minute miles tops for long runs. It's interesting to see how my pace slowed slightly as I neared the end.

My day started with a 4:30 am wakeup call. Yikes! I had breakfast, got ready, and woke up Billy (he stayed at my parents) to drive me out to the Dismal Swamp. People, I never go to the Dismal Swamp. What a name! It took us about a half hour to get there (would have taken much longer if it hadn't been so horribly early on a Saturday morning).

We met up with my friend Brittany and one of her friends, and spotted some friends from church as well. I was getting pretty nervous before the start because I didn't know how my stomach would react to the long run...especially since my training had been going pretty rough. I am thankful to say that my stomach cooperated! I did, however, get a random side stitch that threatened to explode the whole run, but I did my best to ignore it.

Brittany and I ran at the same pace--I wanted to slow down at a couple of points, and even stopped to walk for a second when my side stitch burst open and hurt so bad at--get this--mile 12! One stupid mile from the end. She was a great motivator and wouldn't let me stop, which I was not too happy with at the time but am grateful for now that I look back!

I will say that I make it a point to pray during my runs. In this case, I really wanted to throw in the towel the last 3 miles. I told God that He can move mountains, and to please give me some of His strength, that I couldn't do it alone but could only finish with His help. This may sound dramatic to some, but it's really mentally and physically exhausting to know that you have no choice but to finish what you started, and you better find some way to figure out how to do it. It made me feel a heck of a lot better and stronger to know that I didn't have to do it on my own.

Other race mishaps include me grabbing a pack of carbohydrate gel around mile 10. I struggled to get the thing open and managed to get it to explode all over my hands. I ran the remaining 3.1 miles with sticky hands!

The course itself was really boring--it was a straight out-and-back course. Literally. We got 6 and a half miles out, turned around, and went back. Thrilling! Our scenery? Trees and dry field, with the occasional run-down barn shack. Nice. The "beware of bears--frequent sightings" signs definitely kept me on my toes!

Billy was waiting for me at the finish line, as was Tropical Smoothie. That sweet, sugary smoothie was the absolute best way to refuel! Yum.

Right before we took off:

Yeah...he beat us:

Taking off! Note: this is how the start of a race looks (and this was a very small race--under 900 compared to 20,000 at the Shamrock). You basically dodge other runners until you fall into your pace and they fall into theirs. It thins out after the first mile or so.

Finish line:

I had a glorious rest day on Sunday and did some gentle Hatha yoga, a 20 minute free download from yogadownload.com. My legs were DONE. Monday, I did an easy 2 mile run just to keep the running muscles fresh. I also did some incline powerwalking--not my fave. I'd rather climb stairs or run, but walking up a steep hill is b-o-r-i-n-g. Also did some core. I can finally hold side plank for 1 full minute at a time! I usually hold it on one side, then the other, and repeat for a total of 2 minutes each side. You WILL feel this the next day. I hold front plank, too, but that's not as challenging, so I usually add some extras like lifting up one foot at a time for about 10 seconds, alternating feet until I hit at least a minute. Lather, rinse, repeat.

Side plank example:

I can't stress it enough--start doing planks and you will never do another crunch or sit up again. Well, hopefully you stopped doing sit ups in middle school.

I'm already thinking hard about the Rock & Roll half in September...I figure I can take it easy with running this month, then pick my training back up in June--maybe some speed work to improve my time? Who's in with me?

PS: congrats to my girl Joanna aka j.liv for meeting a PDR (personal distance record) of 4 miles this week!

Much Needed Motivation

2009-04-13T17:12:00.000-07:00

Motivation Tips from Complete Running:

Find a committed running partner. It is much harder to skip a run when you have someone else depending on you.

Remember that you will have plateaus in your progress and tough days along the way.

It gets easier.

Accept and appreciate the fact that not every single run can be a good one.

Be prepared to remove the words “can’t” and “never” from your vocabulary.

Do not compare yourself to others. Run within yourself and for yourself first

Don’t expect every run to be better than the last one; some of them will hurt.

Don’t think too much about it or you won’t do it.

Even a bad run is better than no run at all.

If you normally run with music try skipping it and listening to your feet to hear your pace and your gait.

Don’t be discouraged if you don’t experience weight loss immediately.

Start a running blog and read other running blogs regularly.

Running is not an excuse to triple your intake of doughnuts because runners gain weight too.

*I can fully attest to all of these tips in some way or another. One of my favorites is "even a bad run is better than no run at all." Lately, my runs have been hurtin' and I have to remind myself that at least I'm doing the dang thing. My motivation has definitely needed a pick me up lately as I've been seriously considering whether or not I'm officially insane for signing up for my 2nd half marathon within a few weeks of my 1st. Here are the stats:

Last Monday: 6.25 miles on the TM (some hills, some speed). This was my last decent run and I thoroughly enjoyed it!

Last Thursday: 5.5 miles outside. This was just plain hard. I was recovering from a sinus infection...enough said.

Saturday I ran 10 miles outside at the oceanfront. Positives: it was beautiful out and Billy rode a bike alongside me, acting as my traveling aid station equipped with water, tissues, and Clif Shot Blocks. Negatives: it was just plain hard. I was slow and struggled with cramps (which I never get!). This run left me wondering what the heck I'm thinking with another half next week.

Aside from running, I've been doing well with incorporating crosstraining. Last week, I ran 3 days, crosstrained (weights & some alternative cardio) 3 days, and took 1 rest day. Hopefully I can continue this trend because it felt very well balanced. I honestly don't know how I'm going to perform this Saturday in the Dismal Swamp Stomp. I definitely don't think I'll PR; in fact I'll be surprised if I can run the whole thing without taking a couple of walk breaks. I'm hoping this weak streak will pass before then.

Wedding News:

April 4th was my bridal shower! I had an amazing time. My mom's good friend Amy hosted the shower, and my MOH Chelsea organized and ran it. I was so overly impressed with both of them and the work they put into it. The food was incredible, the games were fun, and the gifts were generous, to say the least. Most importantly, the company was wonderful.

My cousin Rachael (who is a bridesmaid) flew in from GA. She plays volleyball on scholarship for Kennesaw!

Enjoying ourselves (Joanna did too regardless of her deathly bored expression!)

I get to open these little letters on the wedding day, wedding night, honeymoon, and our 1st anniversary!

How cute is this cake?

I love these girls.

The story behind this one--the chocolate fountain lost its flow! That didn't stop us from eating it, of course.

I can't believe how much fun I had at my bridal shower. My only complaint is how fast it seemed to go by. I will definitely remember that day.

Billy and I worked hard on getting the invitations and the envelopes put together. I don't know if I mentioned, but my neighbor offered to print out the names and addresses on the outer and inner envelopes (she is a computer whiz and has all the software for that type of thing). This saved us a couple of hundred dollars that we would have spent on a calligrapher, or the time it would have taken me to address them by hand! I finally took the invitations to the post office today. Everyone in line and behind the counter could tell that I had my arms full with boxes of wedding invitations and gave me congratulations! I thought that was sweet. I can't believe today marks 2 months till the day!

I think I mentioned last post about my job announcement. Basically, I was offered a sort of promotion by my friend/ex-boss (she left our company a year ago to start her own physical therapy company!). She's actually more of a mentor to me and I really look up to her and admire her work ethic. I've actually been thinking about going to work for her ever since she left my current company, and I finally feel like God opened the right doors for this to happen. It is definitely a promotion, which will help out financially and also help out with my current job boredom (I feel overqualified and as if I've peaked with my current position). The sad part: I work with some amazing people. I'm going to miss my friends there! I put in my notice about a week ago.

I'll be back with a race re-cap (if I survive)!

Philipians 4:6-7. Read it.

2009-04-02T15:33:00.000-07:00

Hi loves!

It's good to be back on the blog. Thanks for all the congrats on here and on facebook regarding the Shamrock. It feels like so long ago now!

I definitely took the day off from exercise after the race. I planned on 3 days off, but after the first day I was getting so antsy! I opted for some easy elliptical and upper body strength, as well as lots of stretching. Good stuff. I took 2 runs last week: a 5 miler on the indoor track at ODU (as well as a Body Pump class with Chels), and a 6.4 miler outside to take advantage of the beautiful Saturday weather. That 6.4 miler was totally unscheduled and impromptu. I literally ran out my front door and kept going, deciding I would turn around once I hit the end of Little Neck Road. I always plan out running routes and distances, so this was so freeing and made me feel super spontaneous.

This week, I've completed 3 runs so far, all outside: a 4 miler from ODU to North Shore Road, another 6.4 Little Neck route (same as last week's), and a 3 miler Larchmont loop. Sounds simple enough, but these past 2 runs have flat out sucked. I didn't give myself enough time to digest after an apple with PB before the 6.4 miler, which equaled that apple with PB nearly coming up to say hello the entire time. Then today, I thought 3 miles would be a piece of cake, but I huffed and puffed my way through it. Oh well, better luck next time! I'm shooting for a 10 miler this Sunday. I want to get in one long run before I start my taper for the Dismal Swamp Stomp on April 18th!

In non-running news:

Graduation is in a month! Insert dance here. As much as I can't wait to say sayanara to my undergraduate career, I really will miss seeing the faces of all the friends I've made. I have really enjoyed college and learned so much in all apects of life.

My wedding shower is this Saturday! I am beyond stoked. I get to hang out with all (or most) of the ladies in my life! I'll definitely post pictures.

Yesterday (April Fool's) marked Billy's and my one year engageaversary! Yep, we got engaged exactly one year ago yesterday. Man, that went fast.

Did you play any April Food's jokes this year? I didn't...I'm boring, I know. I actually had a fairly decent one planned out (I was going to call my mom and tell her I spilled coffee all over all the wedding invitations) but I never got around to it.

I'll also post later with some very exciting, although bittersweet, news in my life regarding my work. God has once again shown me how silly it is to worry and be anxious about things, when His plan is so much greater. I pray I find joy, contentment, and fulfillment in Him through the hard, trying times and not just the new, exciting times.

Half-Marathon Recap

2009-03-22T13:52:00.000-07:00

We did it! We are officially half-marathoners. I can't believe it...we signed up for this race back in September I believe, and have trained our booties off since then for this race. I totaled up my mileage from when my training officially began in November and realized I've run nearly 300 miles in preparation for this race! I'm so thankful the Lord has seen us through without any injuries. There were times when all I wanted to do was throw in the towel, because let's face it, it's a lot easier to quit than to push through the discomfort. Philippians 4:13 says, "I can do everything through Him who gives me strength." It is only because He has created our bodies so unique and beautifully that we are able to do things like run for 13 miles straight.

Race details:

The party started yesterday, when I forced bottle after bottle of water down Billy's and my throats. I was so full of water I hardly had room to eat the spaghetti dinner we had at our friends David and Rachael's house along with our Pastor Kevin, who was also a first time runner. We attended a "carbo load" party, complete with spaghetti, garlic bread, and my own maple sweet potatoes. I told Billy it was pretty funny that people are always talking about cutting out carbs and going on low-carb diets, and there we were headed to a carb fest!

After dinner, I got in bed by 10:15 but wasn't able to fall asleep until close to 10:45 due to nerves and excitement. My alarm went off at an hour that should never be seen by anyone on a clock: 4:20. I anticipated hitting the snooze button a million times, but rather shot out of bed and made a breakfast of a small bagel with PB and a banana on top, as well as a cup of coffee. Around 5 I woke Billy up (he stayed in our guest room due to the early morning), and we were out the door before 6. It took us a good half hour before we parked--traffic was already piling up and roads were closing. The race was due to start at 7, so we lined up by the bathrooms to go one last time along with everyone else in the world. As I was opening the door of my port-a-potty to come out, I see a girl, about my age, run full speed smack into my opened door. She had been running (either to warm up or just to get to the start of the race) right in front of the line of port-a-potties, and my door happened to open just as she happened to be sprinting by. I was in absolute shock as I watched her fall to the ground off the curb. I just stood there with my hands over my mouth, feeling so confused and so horrible. The girl started sobbing crying, which made me feel better because at least she wasn't knocked out, and her mom or whoever was with her rushed her off to the medics. I tried to talk to the girl or her mom, trying to apologize or be of some help, but they completely ignored me (not that I blamed them; the girl's head was a little more important here) and walked off. I should mention that as they were walking off, they still walked in front of the line of port-a-potties and the girl almost walked into another opening door and had to dodge out of the way. Had she been running, she would have for sure hit it again. Lesson learned: be mindful of any opening doors, whether it be a port-a-potty, a car, or what have you. Billy came out to find me crying and really upset, but honestly there was nothing we could do. I can't feel guilty because it wasn't my fault; it's unfortunate that she got hurt and I pray to God she's okay.

After that rocky start, we finally started our run. Man was it crowded! It took us a good 10 minutes almost to get across the start line, and then from there to weave around people until we found a good pace. The pace we held was comfortably hard. Miles 1 through 7 flew by and I have no recollection of any of my thoughts, other than I can't believe we're doing this and I can't believe it actually feels pretty darn easy! Unfortunately, around miles 7 to 9, Billy was plagued with a horrible cramp that wouldn't subside. I know he was really frustrated and did not want to stop, but he was in pain and I made us pull off to the side for a while to walk and for him to stretch it out. We really slowed our pace for those 2 miles, and they were not very fun. I couldn't enjoy the run knowing that he was hurting. He started feeling a little better around mile 9, so we picked it up to a moderate pace for miles 9 through 12, stopping at a few Gatorade stops (God bless em, the Gatorade was like cups of heaven). It was so great to have the entire run lined with people cheering us on. Around mile 9 to the end I spotted my dear friend and ex-boss Jennifer on her bike; she's a runner but decided to not run this year in order to cheer on her friends! She cheered like crazy and took tons of pics; hopefully she'll send them to me and I can post them here. Towards the end of the race, around mile 12, I told Billy I was going to just take off and see what happened. I sprinted so hard that I swear I've never put so much physical or mental effort into anything till I hit the end. My body felt numb; my lungs were burning; I was grunting and huffing and puffing and crying out of happiness, pain, and sheer overwhelment (is that even a word?). Nothing felt better than crossing the finish line! I quickly turned around and scanned the crowds for my friends and Billy, who crossed the line a mere 2 minutes after me, cramp and everything. After reuniting, we tried to get into the crowds to look for our friends, but were shuffled off to the massive heated tent on the beach, where we got a quick snack and then had to walk a few blocks down the beach till we were allowed to exit onto the boardwalk. We searched up and down, but couldn't find any of our friends! After a while we decided to give up and head home; I found out later that all our friends were in the same spots we had been, looking for us. I'm so super bummed we missed each other, but want to thank all of my lovely friends for taking the time out and waking up early on a weekend to come cheer us on. It means more than I can say!

My official end time was 2:17:46, and Billy's was 2:19:47. Currently, it hurts to move at all. I definitely strained a little something in my right achilles tendon, and my left anterior tib feels wrongly sore. Yikes! We immediately hopped in the hot tub, then I napped for a good long while. Oh, and been slowly eating throughout the day to make up for the over 1,300 calorie deficit.

What's next:

I plan on resting until my body feels back to normal. I hope to get back into yoga like I was a few weeks ago; I could use a good stretch. Then, it's back to training for my next half on April 18th! I can hardly wait:)

Thank you to everyone for your support, prayers, and encouragement. We love you!

One Week!

2009-03-15T19:23:00.000-07:00

So...one week till the Shamrock Half! Time sure flew by quick.

I'm actually a little bittersweet about the race...I feel ready to take it on comfortably and successfully, and while I will enjoy getting back into a more "normal" exercise routine (strength training!), I am going to miss my scheduled runs. Yes, they took up so much time and energy, but they provided great satisfaction. I am thankful that the Lord has seen us through our training without any major injuries and I pray everyone running next weekend makes good decisions and listens to their bodies.

This week's running was strange. As it was spring break, and I spent 3 glorious days of it in D.C. with two fine ladies (shoutouts to Joanna and Liss!), I plain didn't have time to squeeze in all of my runs, and I missed out on a 4 miler.

Right before we hopped in the car to leave for D.C. after I got off of work on Tuesday, I raced to the gym and raced through 3 miles in 26:23. I'm pretty sure that was a PR, but let's call it a treadmill PR since I doubt I could have gone that fast outside!

I took Wednesday off, as I was busy with this:

Tian Tian--bump on a log.

Uno...

Dos...

Tres!

Thursday morning, I woke up bright and early, saw Joanna was awake too, and we decided to hit the hotel gym (which was insanely nice with TVs on all the treadmills and a refrigerator with cold towels!). I ran 3 miles pretty fast, but boy was it painful. I felt about ready to throw up after the run...I should have known better than to run hard on an empty stomach (your stomach juices slosh around and make you nauseous).

Friday: off. Saturday: 6 miles on the TM next to the love of my life done in 59 minutes. I took it slow and steady; my stomach decided to cramp up every time I tried to increase the speed (I got bored going so slow for so long!), but it ended up being a very enjoyable run.

As you can see, this week was really scaled down. It was more of a "taper" week to prepare us for the mighty distance. This coming week is going to be even easier! I feel like I'm cheating somehow by running so little...I'm almost itching for more, but I know better.

I've pretty much decided to sign up for the Dismal Swamp Stomp half on April 18th. I recruited a friend/fellow runner to do it with me!

I have exciting news: Billy and I have found a perfect apartment to call home after the wedding! We get to start moving in/decorating mid-May. While the complex is a tad on the expensive side for us, we are getting a "promotional deal" that will reduce rent significantly. We will be able to enjoy a new, clean unit with unique lighting (my favorite part), a washer/dryer, dishwasher, garbage disposal, and a balcony. All those little extras are luxuries that we never believed we'd be able to afford having our first year of marriage. The complex is walking distance to Town Center (which, Lord willing, is where Billy will be getting hired to work), has a parking garage, a gym (!), and a rooftop pool/hot tub area. I am still in shock as this all happened extremely fast (we drove by, walked in the leasing office, toured the place, and came back an hour later with my parents), but I could not ask for a better fit for us. This opportunity is 100% a God-thing! While I am known to make hasty decisions from time to time, Billy usually doesn't. We just both felt a peace about it and decided to take the plunge. Actually, as we were filling the paperwork out, 2 other couples walked in, one after the other, inquiring about one-bedrooms (we got the last one available! Had we waited, it would most likely have been swept out from under our feet).

I Survived, Kind Of.

2009-03-09T06:25:00.000-07:00

EDIT: I survived the 12 miler yesterday (just barely)! I met my two friends at 89th street around 4:30, and we ran down to the end of the boardwalk, took a 5 minute break, and ran back. I think it took us around 2 hours, so we kept a really decent pace. Honestly, it was the toughest run I've ever had. I almost cried with happiness when we arrived back at the cars. I kept telling the girls that if they weren't with me I would totally have been walking the rest of the way back (they said the same thing to me which made me feel better--misery loves company!). While the girls are not training quite as much as I am, they both have done a few halfs in the past, so I was a little nervous that they'd smoke me, but we kept the same pace. The reason for my misery was, once again, my stomach. The girls said their stomachs were bothering them as well, and I think part of it had to do with the fact that we were running so far so late in the day (something my body isn't used to). I also don't think I hydrated or fueled properly. I ate a bag of Jelly Belly Sports Beans (I swear they were exactly the same as regular Jelly Bellys) around mile 9 which helped for about 5 minutes.

I was so thankful that I'd thought to pack a cooler with 3 waters which we chugged at the end. The thought of those waters was the only thing that kept me going! My stomach felt so off and I really thought I was going to throw up. I made it home and crashed on my bed. The last thing I wanted to do was think about food (although I had barely eaten that day), but I forced myself to get up an hour or two later and made a small dinner of whole wheat french toast and an apple with PB. Didn't help. Went to bed early and feel great today, actually (although my legs are feelin' the burn). While it was not a fun run overall, parts of the run were very enjoyable, and the girls and I chatted the entire time, which was great. I loved getting to know them better and we are definitely going to train together again sometime soon.

So, there you have it, my last long run before the 13.1 in two weeks. Let's hope the half goes better than this, or I may never want to run again...!

Hello?

2009-03-08T08:02:00.000-07:00

Are you guys still out there? I did spend another week and a half away from the blog, but I have pretty good reasoning...I was dogsitting all week at a house with finnicky internet along with having to study for tests and papers due in every class! But good news: spring break is here! WOW--the first half of my last semester FLEW by...which means the months are ticking away till the "I Do" day!

Quick running recap:

2 Wednesdays ago I ran 4 miles in 36 minutes on the TM--I thought I was going to PR with this run but I still haven't beat my PR of 35:44. SO CLOSE! Also, about 15 minutes of full body weight training.
The next day, I did 4.6 miles outside, which was enjoyable and refreshing.
I rested on Friday, and on Saturday did 8 miles on the TM...I was pretty happy that I maintained a speed of 6.5 mph versus my 6.0 mph usual speed for longer distances. It felt so good.
Sunday was an "active rest" day. I did yoga and about 10 quick, intense minutes on the stepmill to get my heart pumping.
This past Monday I did 4 miles on the TM in 36:45, along with a yoga DVD (no yogadownload since I was away from my computer).
Tuesday, just a yoga DVD.
Wednesday is where the fun started! I don't know if I mentioned it, but ODU just built a new, incredible student recreation center...it's SO awesome. 2 stories, all new equipment, 3 group fitness rooms, a cycling room, 3 raquetball rooms, 2 basketball courts, an outdoor center where you can rent kayaks, bikes, surfboards, etc, an indoor track (!), and a 3 story rock climbing wall! WOWEE! I thought I'd died and gone to heaven. Needless to say, I grabbed 2 friends from class and we took on the indoor track...they stuck with me for the first 3 miles and I finished the last 3 by myself. It was so fun, quick, and entertaining because the track is right above the basketball court so you can see everything going on below you. I don't know what kind of time I had, but it was the best 6 miles I've ever run. I felt like I was flying! Oh, I also went to a yoga class at Gold's.
Thursday I did another 3 miles on the track with Billy, and we attended a belay class for the rock wall. I freaked out halfway up the wall when I decided to look down! Not fun. When it came time for me to belay Billy, he flew up the wall so fast I could hardly keep up with giving him slack on the rope from my place on the ground. When he reached the top, I started to let him down slowly. I don't know what happened, but before I knew it I was FLYING through the air straight for the wall! HAH. Poor Billy happened to look down right at that moment...we were just so confused. I still don't understand how that happened, but our instructor actually said I did a good job and did the right thing (because I sacrificed myself flying into the wall so I wouldn't let him fall!). You're welcome, babe.
Friday I rested, and yesterday I did a yoga class at Gold's along with a few minutes of upper body and core training.

You may have noticed a yoga trend...this is because I'm committing to doing as much yoga as possible this month. This is to increase flexibility, help prevent injury from all the running I'm doing, and build discipline by doing something I don't typically enjoy. Unfortunately, I think I did something to my back in yesterday's class! It hurts to rotate my spine. It's times like these when I wish I was just a physical therapist already.

I have a 12 miler scheduled for today! I was a little concerned about finding someone crazy enough to run it with me (Billy's in Colorado with a bunch of friends for a snowboarding and rock climbing filled spring break). Somehow, I managed to round up not one, but two friends from school/work! We plan to set out at 5pm today and take on the VB oceanfront, starting at 89th street, down to the end of the boardwalk, and back. Phew! If I make it back alive, I'll let you know how it went. I'm not nervous about the distance, just about the heat! It's supposed to hit 80 degrees today (a week ago it was snowing!).

Call me crazy, but I'm tempted to sign up for another half marathon in April. It's the Dismal Swamp Stomp, and I'm picturing it as a messy, muddy, trail run through the Dismal Swamp. Billy is interested too, but wants us to wait till after the Shamrock and then decide.

Wedding news:

We picked our (cup)cake bakers! Now we're just deciding on flavas. We sampled and loved all these: strawberry, pineapple, apricot, guava (interesting), bavarian cream, lemon, and lime. Any suggestions? We're definitely picking strawberry, and Billy really loved the pineapple so probably that too. Should we choose a 3rd flavor as well (maybe the bavarian cream, or a vanilla or chocolate) to provide a traditional flavor? We can choose as many flavors as we want. What is your favorite/least favorite wedding cake flavor?

Enjoy the beautiful weather this weekend!

Blog Much?

2009-02-24T17:38:00.000-08:00

Hi guys,

Sorry for my slacker posting trend! These past couple of days have been nutso. I definitely had an...interesting last week of running.

Monday, I hopped on the TM for 4 miles at an incline of 1%. I did it in about 37 minutes and wrote in my log, "a lot less effort than usual!"

Wednesday I hopped on the TM again for 5 miles, half of which was spent at an incline of 1%, but I got some shin pain and took the incline off for the other half. Seemed to be the cure. It took me 50 minutes for this run.

Thursday I did piyo with Lisa! What a great core workout. I skipped my scheduled 3 mile run due to some sinus issues (down dog was really interesting with clogged sinuses).

Billy and I set out on Saturday for an 11-miler at First Landing State Park. Let's just say we got 3 miles deep into the trail before I succumbed, complete with tears, to stomach/esophagus pain. I tried to push through it, but the looming thought of 11 torturous miles was enough to send me into a breakdown! We walked a mile and a half back, and I managed to run the last mile and a half. In total, we ran 4.5 miles, which more than made up for the skipped 3-miler.

So, we decided to take on the big bad 11 on Sunday...of course it had to be raining, which left us with no choice...yep, we did it on the treadmill. I think we set world records for longest time spent on a treadmill! Seriously, who does this? If you have, please tell me your experience. I'll be honest...my experience was pretty darn fantastic. I had a TV right in front of me (watching the national college cheerleading competition: sheer entertainment), a fan blowing on me, and I read 2 magazines over the course of 1 hr, 50 mins of nonstop running. I also ate 2 Clif Shot Blocks at miles 3, 6, and 9, which provided some much needed energy.

And there you have it! That puts my weekly mileage for last week at 24.5--a new record. I took a rest day yesterday, and I had some intention of getting in some cross training or a 3 mile run today, but I decided to honor my sore calves, busy schedule, and piles of homework and take another rest day. I did do a 20 minute core yoga routine from Yoga Download. It was so challenging! I really suggest you check out Yoga Download. They have tons of classes, most of which you can download a free 20 minute portion of.

In retrospect, I wish I had gone to the gym. I feel a little sluggish, but honestly I also think I need to have my thyroid rechecked...it may be time for a boost (I've been falling asleep in all my classes! Embarrasing).

In cool news, lookie at what I found in Target (which I had totally forgotten about and blissfully stumbled upon):

Orla stuff! I bought 2 of these chair cushions and a kitchen mat. I need to find 2 more of the cushions, though (the Target I was at only had 2).

We had our 2nd premarital counseling sesh today with our pastor. We really do enjoy the sessions, but we are waiting for the "hard topics" to hit...if they ever do. I'm not saying we are experts on marriage, but once you've been dating for 5 years, especially through the tough transition from high school to college/teenage to adulthood, you've pretty much already dealt with all the tough surprises (at least in our case). Still, it's been nice spending time doing the "homework" together and confirms the peace I have that Billy is the man God wants me to marry. Married people, any thoughts?

14k recap

2009-02-15T18:24:00.000-08:00

Hi readers!

And a special hello to the beautiful Hannah (who I know reads this blog even though I've yet to see a comment from you) who got engaged this weekend! If there's anyone who could make a killer blog post about wedding details, it's this girl (a future event planner). CONGRATS Hannah!

This past Thursday was our final 3 mile run before the 14k. We ran the Larchmont Loop in the blustery wind. Extra points for extra wind resistance! It was definitely a good idea to do outdoor runs this week.

Friday we rested from exercise and woke up at 5:00 am on Saturday morning to prepare for the race! We arrived at the race site and got our chip timers to strap around our ankles, lined up, and we were off! We started at the back of the pack, but quickly passed a lot of people who were either running/walking or just power walking. We fell into a groove and stayed around the same group of people pretty much the whole time. It was really fun to people-watch and chat with/encourage those around us. The weather was pretty chilly (about 40 degrees and cloudy), so I was glad I chose pants/long sleeve shirt/gloves. Our easy jogging pace was not fast enough to warm up a whole lot in! We ran the entire time with no walk breaks; at the water stops we grabbed cups and kept running while drinking them (hardcore, I know). Once the finish line was in sight, we sprinted like mad men to the end. We had a blast and enjoyed the after party catered by Moe's! We came home and promptly got in the hot tub. I noticed my feet were filled with blisters, which I never really get, even after last week's 10 miler. Not sure why the difference here. Billy's bloody toenail was a whole other story....

I think we passed through the finish line at an hour and 32 minutes. Since the distance was 8.67 miles, our average speed was 5.7 mph, which was comfortable and easily attainable for us.

Bright & early:

Gettin pumped!

Sportin our medals:

Again with a different backdrop:

Can you tell we were just a little excited?

I hope you all had an amazing Valentine's day with your hunnies! We spent the evening refueling at the delicious Captain George's seafood buffet. I am STILL full. I also made a sweet strawberry cake for my valentine (courtesy of Miss Sandra Lee, courtesy of Mrs. Chelsea Stott who gave me the recipe). We were too full to try a slice but got to split a piece today. Yum! The best part of this cake is the addition of strawberry nectar. I went to 5 different grocery stores and almost pulled my hair out in frustration trying to locate strawberry nectar, but man was it worth it.

I usually rest the day after a long run, but I was still feeling sluggish after that big dinner last night, so I headed to the gym this evening for a quick & sweaty 30 minutes on the Stepmill with a magazine. Stress relief at its finest. I felt so much better after!

If it crosses your mind, please be praying about Billy's and my future living situation. We're looking to sign a lease May 1 to have a month to get our place set up before the wedding. We've had an interesting opportunity to rent out an incredible house for an incredibly low rate that some mutual friends/acquantainces are looking to sell. Since the owners can't seem to sell the house in this market, they've offered us the option to rent until they either a) sell the house or b) take the house off the market and keep it as a rental. Since we don't like the uncertainty of knowing that a house we've made a home in could potentially be swiped out from under our feet at any moment, we've decided to agree to rent under one condition: that the owners commit to a year-long lease not subject to termination due to selling the house. We'll run this ultimatum by the real estate agent and see what the outcome is. The Lord is truly teaching me a lesson in patience and trust in Him for what's best for us (I have a bad habit of thinking that what I think is best is better than what He thinks, of which I am seriously mistaken!).

Thanks for reading if you got through all that!

Love to you all.

v-day excitement and myth buster

2009-02-12T09:59:00.000-08:00

Hi friends.

I'd like to go on and post my runs for the week so I can make it to my next class in time.

Monday I did the same 3-mile route through Larchmont that I've been doing lately. I could definitely feel myself running faster and I wish I had my Timex (but it's away getting fixed).

Tuesday was a rest day, but I headed to Gold's for 20 minutes on the Stepmill (!). Gold's has new Stepmill machines that don't look like they belong in the 1980s. Sweet! I finished up with about a half hour to 45 minutes of intense abs and strenght training. I did a ridiculous amount of planks and side planks. I held my plank for about 30 seconds or so, then immediately went into side plank without taking a break and held for 30 seconds, then went back to front for 30, other side for 30, etc. I kept repeating this sequence without dropping my hips down. I lost count of how many I did, back and forth like that with no break. I encourage you to give it a try. Empowering! Especially when the big buff guys on the mat next to you are struggling to push out some wimpy crunches. If they only knew...! My strength session was a little humbling, to say the least. I had to drop down in Smith Machine squats by 20 pounds. The Smith Machine, by the way, is that big rack you see that you stand inside of and rest the huge bar across your back while you squat. Best move ever.

Wednesday I took a 4 mile run through Larchmont in between classes. Loved it. The weather was perfect, I maintained a fast, even pace...it was just one of those great runs that leaves you feeling refreshed and motivated afterward. I can definitely feel my body getting used to running outside versus on the TM. Oh, and I also went to a yoga class that night. It was nice, but actually a little too intense for me. I wanted something gentle and stretchy for my sore body, but this was more strength focused. I do notice an increase in flexibility already, though!

I have a 3 miler scheduled for today. And can I just say I'm so pumped for Saturday! I'll be running alongside my valentine in the Virginia is for Lover's 14k race. It'll be my first race ever and I can't wait to experience the atmosphere. Hopefully the rain in the forecast will hold off....

Here is a little something I found on a great website called Gym Junkies. This is from an article called " The Top 10 Fitness Myths Busted!" Here is number 10 and one that I stand strongly by:

10. Women will get bulky from lifting weights

"Let me be more specific - women are afraid that lifting HEAVY weights will make them bulky. Crappy fitness videos abound with women performing biceps curls and triceps kickbacks with dumbbells that should only be used as paper weights.
Women can not get big and bulky for one very good reason…their bodies don’t produce enough testosterone to build the large bulky muscles you’re likely to see in bodybuilding ads. Testosterone is a key ingredient to putting on muscle mass, and the only way women can get this type of big bulky look is by taking steroids and hormone injections. This is why you see bulky female body builders.
So don’t be afraid to lift heavy weights if you’re a woman. Lifting heavy will make a woman strong, not manly. And personally, I find a strong woman sexy as hell."

Just something to think about, ladies!

Monster Post

2009-02-08T15:10:00.000-08:00

Hi peeps. Hope you all had a great summer--I mean, weekend. It was in the 70s here! I definitely reached some running "milestones" since I last blogged.

After my run through Larchmont on Monday, I took a rest day Tuesday, and got on the TM at 1% for a 5 miler on Wednesday which I completed in 48:48. Neat! The run itself wasn't very neat, though. The first 3 miles were decent, but the last two I was in debilitating esophagael pain and had to trudge along.

Wednesday night was special because the Gale Force Winds played their first show at The Boot! GFW consists of Billy and our good friend Jean who has a real sweet voice. They were incredible and we all had a blast! You can bet I was swooning from my seat. Billy's YouTube page has videos of the concert.

Thursday I met my friend and bridesmaid Lisa at Gold's Gym for another Piyo class (pilates & yoga combo). Again, I loved the yoga portion! I felt more comfortable with it this time around and it seemed to flow pretty naturally. Who would have thought? I had a scheduled 3 miler, but the gym was packed and I had forgotten my running shoes (I was wearing crosstrainers). I still felt like I should give it a go anyhow. I eeked out one stupid mile before I felt like I was going to overheat! No surprise there.

Friday was a trip to Rock Gym with some fun friends! Let's just say it's two days later and I'm still suffering from immense DOMS. My forearms are on fire! Worth it, though.

Billy & I went to a Power Yoga class at Gold's on Saturday morning. Yes, I got him to come to yoga with me! Unfortunately we were split up across the room from each other because the class was packed and we got there late, but hearing his opinions afterward were pretty hilarious. In opposition to my worst running milestone at Gold's on Thursday, I hit my best running milestone at the oceanfront on Saturday. 10 miles. Double digits. A decade's worth of miles. Billy & I ran fron 74th Street all the way down the boardwalk till we hit 1st Street. Then we ran back! The verdict? It was surreal. I wanna do it again! I know, I'm psycho, but I've never felt physically better than during this run. The weather was gorgeous, the scenery was great, and I had the love of my life to do it with. We even held hands as we crossed through the final block. Ugh, cheesy, I know. Also neat was that the Polar Plunge was going on! We got to see everyone in the frigid water. Some annoyances: the boardwalk was so packed around the Polar Plunge area that we had to stop and walk/elbow our way through the crowds. I've never seen it like that before! Also, when we hit the 5 mile mark, we stopped to have a drink of water and eat a pack of Clif Shot Blocks. We'd been looking forward to these yummy gummy bursts of energy even before we started running. I opened up the pack, and plop, one fell on the ground. We loved the Shot Blocks, though. I still think you can get the same benefits from your basic gummy bear or jelly bean, however. All in all, we were gone for 2 hours and 15 minutes, including breaks to use the restroom, drink water/stretch, and when we were navigating through the crowds.

Now on to some wedding details:

I may have mentioned that we scored the bridesmaid dresses at H&M for the unbelievable price of $30. They just so happened to be just the color, style, and material I was originally looking at for $200 from another dress shop! All 6 of my girls have tried on their dresses and they all happen to fit great. They were, however, a bit on the short side, so my mom and I purchased this blue tulle fabric which she gathered and sewed on the bottom of the hem to add some length. She also added a slip of the tulle inside the bow detail just for fun.

Here is the finished product of dress #1 with some faux pink gerbera daisys I had in my room.

Close up of the hem detail:

Close up of the bow detail:

What do you think?

I also probably mentioned that we are serving cupcakes in place of a traditional wedding cake. Here are some pictures of cupcakes I love and hope to have my cupcakes modeled after:

These are probably the most gorgeous cupcakes I can imagine, but one baker we met with said it would be much more expensive to have them done this way as it would take a lot of more time and effort. Figures.

These are incredibly simple and elegant. Picture them with white frosting/pink bows or pink frosting/white bows. Love it.

Yum! So inviting to the tummy.

Back to the Great Outdoors

2009-02-02T11:29:00.000-08:00

Hello blogworld!

I hope you are all having a nice start of a new work week. Mine's been a little iffy. I'm having a tough time relating to/communicating with one of my professors for a class that should be a very easy, effortless A. Not to go into detail, but I'm really putting my all out there and going above and beyond the effort that should be applied for a class of this nature, and I'm not reaping the benefits at all thus far. I CAN'T WAIT TO GRADUATE! Usually I love school, but how can I say this...I am OVER IT! I just want to enjoy married life, bring in a steady paycheck, and make yummy dinners until I ease my way into graduate school. Then I'll be a physical therapist, make everyone's bodily aches and pains go away, and live happily ever after. Is that so much to ask?

Onto the runs:

I rested last Thursday, even though I blogged and said I'd be running 4 miles. It was our first experience with premarital counseling and the fiance & I decided to spend time catching a quick dinner together. And in case you didn't know, running after dinner means no running at all!
It's okay, because we decided to shift our runs back a day. After work on Friday, we met at the gym for 4 miles on the TM. Yes, we ran after work on a Friday. Crazy. It's pretty funny because at my gym, there are 2 TVs in front of 2 separate treadmills spaced far away from one another, about 5 treadmills apart...so the fiance is on the 'mill at one end of the gym, and I'm all the way down the line on the 'mill at the opposite end. We just would rather watch TV than be close to each other I guess;) I must have jinxed myself with my last post, because right when I put my incline on, I started getting shin pain! WTF?! I took the incline off after a couple of minutes, and like clockwork, my shins were fine. Let's hope that was a one time deal. My time was 37:50--good but no PR. This time I alternated every 5 minutes between running at 6.0 mph and 7.0 mph.
Pushing our schedule back allowed us to have a rest day on Saturday! Our first run-free Saturday since November! We spend the day traveling to different bakeries with my mom to discuss wedding cupcakes! I think we're down to 2 different bakeries right now...I'll post pictures later (I'm at school right now so I'm not on my personal computer). We also attended a bonfire at one of my friend's houses (yes, a bonfire in 30 degree weather). All in all it was a great Saturday and it was nice to spend the whole day together.
On Sunday, after church, we set out for our long run--6 miles. Not very long, but once you begin to really increase mileage, it's good to taper back every few weeks to prevent overuse injuries. The weather was insanely beautiful (60 degrees and sunny) so we took advantage and completed a Ghent/Downtown Norfolk run. The first half of the run was way tough for me--I kept complaining about wanting to stop, but my motivating other half encouraged me to keep on. I don't know what the deal was; my body was just not feelin' it, and I was huffing and puffing along. Fortunately, the last half felt great. We finished in 57:12, which was pretty quick for us being outdoors!
Today I took a 3 mile run through Larchmont. The weather is still amazing out, so I mapped out a route last night and finished in 28:30. It was so peaceful out.

Sorry that my posts lately have been all running and less wedding! There has been so much going on wedding wise. Expect a fun picture post soon with ideas and inspiration.

Stepmill Science and the Countdown Continues

2009-01-29T12:01:00.001-08:00

Do you see that over to the right? That's right, 4 and a half months till I'm a Mrs! Wow, I don't think I've ever thought of myself as a Mrs. before. Kind of creepy, actually. Makes me feel old! I've thought of myself a wife and can definitely grasp that concept, but not a Mrs!

So the wedding planning is finally getting to me. I'm so stressed. It seems like it's all my mom & I talk about lately, and dollar $igns are fla$hing in our eye$. Weddings are not cheap, people! Do you know how much it costs to have 250 wedding cupcakes? You don't want to know. The figure is haunting me. How did you wives out there do it? Help a bride out with some cheap tricks!

I'm posting on campus right now, so I don't have my workout log in front of me (I'm scribbling on the back of my already filled up log at this point). But as best I can remember, workouts for this week included:

A 3 miler on Monday. On the TM, of course, and at a 1% incline, of course. Do you treadmillers out there use the incline for your runs? I read a couple of studies that concluded putting it at a 1% grade equalizes you to running outside, and I've been faithfully doing it since. The fiance doesn't, though, because he thinks it's the root of his shin splits. I still don't have my HRM so I have no idea of my stats for this run, but I think I remember going pretty fast.
Tuesday, I got on the stepmill for 20 minutes. The stepmill should not be confused with the stairmaster (ew). This bad boy is the super hugely imposing moving staircase from the 80s that you never really see anybody using. But let me tell you, if I'm not running, you can find me doing my cardio on the stepmill from now on! I forgot how much of a buttbuster it is. I had a great time and was able to read a book; you don't bounce around as much as you would on an elliptical, and I definitely worked up a sweat. I followed up with some upper body weight lifting. My legs were sore from the previous day's quickie run. You will most likely never see me splitting up my strength workouts into upper and lower body; I've learned the benefits of combining the two: a more dynamic, natural workout, using the whole body the way it was created to move. This is also why you'll never find me on the circuit weight machines. What good is strength training going to do you in real life if you're strapped down in a chair isolating only one muscle group at a time?
Wednesday I seriously considered skipping my scheduled 5 mile run. I've actually had a long, hard week, and I just wanted to curl up in bed and VEG OUT. But I'm too stubborn to relax...I headed to the gym, telling myself to at least do 3 miles and see how I feel. I ended up doing 4 and it felt amazing. Duh; exercise will always increase your mood and energy levels. Hormones, people. I didn't track my time, but I did alternate between running at 6.0 for 10 minutes, then 7.0 for ten minutes. It was a good medium for me because while I wasn't exactly doing speed intervals, I was still training my body to "rest" at 6.0 mph (my goal race pace). I would have knocked out the 5th mile, but it was around 8pm at that point and I was ready for dinner!

Today I would have 3 miles to do, but since I cut back yesterday I'm going to aim for 4 today as well. Want to make sure I cover all my bases;) Also, in about 45 minutes the fiance & I have our first premarital counseling session with our pastor!

Has this week been dragging for anyone else? Usually, my weeks fly by and the weekend's here before I know it. I can't exactly get excited for Friday tomorrow, because after class I work till 6, so it's close to 7 by the time I get home, and by then I'm already exhausted and just want to eat and sit on the couch. Real fun, huh?

something to blog about

2009-01-24T17:34:00.000-08:00

I have some terrible news...my trusty Timex heart rate monitor has gone schizophrenic on me. Earlier this week I strapped him on like usual and did a double take when he read my heart rate as being 33 beats per minute. I'm fit, but not that fit:) The same reading occured the next day, and today, my heart rate was apparently 218 bpm. Am I alive?!

Sadly, although I'm the type to save all boxes, manuals, and receipts for issues such as these, I cannot find my warrantee info anywhere. Hopefully I can get in touch with Timex on Monday and they will work with me; otherwise I'll have to shell out for a new one. If I have to get a new one, I'm definitely going with a Polar or a Garmin.

I'm babysitting right now, so I don't have my log book in front of me, but I actually took Wednesday off from running. I was scheduled for 2 miles, but I guess I had a lot going on that day (I truly can't remember at this point). Oh well, can't be a perfect runner every time. 2 miles didn't seem like a big miss anyhow, although I do still feel a tad guilty for having missed it.

I planned to get in the gym for a 5 miler Thursday morning (I had 3 miles scheduled + hoped to make up Wednesday's 2 miles). I ate a teeny tiny granola bar, waited an hour, and attempted my run. Fail. I was in pain, people. I made it through 3, unwillingly. I should have known better.

Thursday, I sent out the save the dates (finally!) and we ordered our invitations! Big check off the list.

I took Friday off from the gym and enjoyed a date with the fiance. Times have been tight, so dates have been few. It was nice to indulge in one:)

Today was something to blog about...we ran 9 miles! Well, I ran 9, the fiance ran 10 (more on that later). We set out around 11 with a route mapped out (we actually parked one of our cars at the halfway point filled with water, gatorade, and gummy bears--quick energy). Right before we set out, the temperature dropped 10 degrees, it started to rain, it was cloudy, and it was very windy. Any sane person would have stayed inside and enjoyed a leisurely Saturday. Instead, I decked out in sweatpants, a workout top, a thin sweatshirt, a windbreaker, a sweatband/ear warmer, and gloves. We ran 4.5 miles to the car, where we got in to warm up and refuel. I had gotten so hot in all my layers and decided to ditch the sweatshirt (which was soaked, by the way). When it came time to put our windbreakers back on and set out on the way back, our jackets were soaked on the inside and absolutely freezing cold! I forced us to take the wimpy way out. We drove to the gym, hopped on the TMs, and I knocked out another 4.5 miles (the fiance went for 5.5, for a total of 10 miles--he was too wrapped up in the game on TV to stop!). My legs were jello by the final mile. Throughout the course of the run, I felt great. No pain anywhere. I just felt like I'd been moving for so long! It was kind of strange, but neat. It took me 1 hr, 36 minutes total.

As always, the best part of running is refueling afterwards! We made a brunch feast of french toast, turkey bacon, fruit, and yogurt. Delish.

I just watched the Miss America pagent swimsuit competition on TLC (I know). I am pleased to say that the girls all looked healthy and athletic, for the most part. Not once did I think "she's too skinny." I guess America is realizing what the people want!

Like I said, I am babysitting, and will be staying here overnight until tomorrow evening. It's a good thing I got my exercise in today because I always feel so lazy and lethargic when babysitting. Probably due to all the fun junk foods and TV watching. It's also way too cold to go outside and play, so tomorrow will probably be filled with lounging to the max.

Snow (?) Day

2009-01-20T17:42:00.001-08:00

Yep, today was a "snow day." As in all the schools + ODU were closed due to the winter storm...too bad I didn't even see a single flurry! I was glued to the window at work just waiting for the skies to open up and blanket our town...it never happened. Boo.

Today was also an extra special day in the way of American history...congrats President Obama! I'm not one to be outspoken about politics, but you can't help but be proud to be an American on a day like today. I think he is a very classy man and I am excited for what the next couple of years hold. Change might be scary, but can also be necessary and good, even when it may differ from what we're used to. I commit to praying for our new President as he makes decisions to lead our country.

Onto the moves:

This past Saturday consisted of my longest to date...8 miles. It was on the TM, as I stated previously, thanks to the uncooperative weather. Props to all you runners who brave the elements and run outside on less than desirable days. I haven't worked up the stamina yet.... The run was fine. Fine because although it felt good, it was boring! An hour and 24 minutes is a long time to spend pounding away without getting anywhere. I even read a magazine at one point because I was dying for something to look at. That also goes to tell you my speed, which was nice and slow. I kept the TM at a 1% incline, burned 1049 cals, and had an average HR of 149. The fiance did great and finished even before I did, but that might have been because I stopped to take a bathroom break after mile 5.5:)

I took Sunday off, and on Monday we headed indoors again for a quicky 3 mile TM run. I decided to give my HRM a break so I don't have any data, nor did I keep track of the time (I had to take a bathroom break AGAIN halfway through), but I kept a pretty decent pace...probably close to a PR.

I was going to take today off, but in leiu of the snow day, I felt I should at least do something active. I did an exhilerating 45 minutes or so of strength & abs, plus 15 minutes on the ellip. Fun stuff.

I'm in need of a new running log book! I'm on my last page of my current book.

Yay!

2009-01-17T05:57:00.000-08:00

I just stumbled upon some very exciting news...Orla Kiely is coming to Target! Orla is my favorite designer ever! I own absolutely nothing from her, though, as she is sooo expensive, but I just drool over the cuteness she creates. I actually saw a girl in the computer lab at ODU with an Orla bag, and I had to stop her and compliment her...I never see this stuff in real life!

Okay, okay. Here is a sampling of what will soon be available (sometime next month supposedly). She is only doing kitchenware, but hey I'll take what I can get.

You can expect to see most, if not all, of that stuff in my kitchen;) Hope the fiance doesn't mind!

And while I'm at it, here is a picture I found a while ago that makes me happy!

The fiance also happened to pass his cold along to me last night, so our 8 mile run scheduled for today should be interesting. Unfortunately, we're going to have to attempt it on the TM (it's 20 degrees out!).

Have a sweaty weekend!

Feelin' the Burn

2009-01-15T16:23:00.000-08:00

...The burn between yesterday's PR and today's 3-part workout, that is!

So, I took Tuesday off, and Wednesday I was due for a 4 miler. I hopped on the TM, set the incline to 1%, and settled in for a moderate, comfortable run. As I mentioned before, I'm trying to hold off on speedwork due to the large increases in mileage taking place. But I felt so good that I somehow finished in 35:44...my best time yet for that distance. I burned 522 cals, and had an average HR of 162. My peak HR was 179...I watched my HRM as my HR climbed up and up, and I was anxiously waiting for it to break into the 180s, but all that happened was that it went back down to 178. I thought that was pretty funny; it's like my body is not allowing my heart rate to get that high. It's good to train your heart at higher levels like that on occasion, though. I'm determined to break into the 180s very soon! But that would require more speedwork....

I actually woke up sore today. My quads, which rarely get sore from just running now, were feelin' the good old DOMS (delayed-onset muscle soreness). So I probably should have ignored my desires and skipped the weight training I did today, knowing I also had to run and attend a group fitness class. But it had been so long that I just couldn't resist anymore. I did only 15 minutes, but it was an intense 15 minutes, and I used every minute as best I could.

I then hopped on the TM, but kept the incline off for today. I had a scheduled 3 miler, but I actually only got through about 2.85 miles before I ran out of time and had to get to the class. The run was nothing to write home about; I kept a 10-minute-per-mile pace most of the time. Somehow it felt way harder than yesterday's run, even though it was shorter and slower (again...the heat. I also think that the foundation of this particular Gold's is slanted, because every time I get on one of the machines it feels slightly tilted to the left. Someone else I talked to had the same observation.).

After the run, I attended PiYo (pilated + yoga...get it?) with some lovely lady friends. Throughout my run I was using this class as motivation to finish strong, thinking I'd have all this time to stretch and relax. Wrong! PiYo kept me sweating, and was so challenging that I cheated on most of the moves! Good thing I stuck myself in the very back corner. I've taken a handful of pilates and yoga classes before, but none like this! Had I not been exhausted from everything else, I would have really enjoyed this class...but it was just plain not what I expected....it was too hard! :) I would like to add that I did fully enjoy most of the "Yo" portion of PiYo. I loved switching between warrior poses and learning new moves. It felt very empowering and graceful. It was the "Pi" portion that sucked.

I didn't wear my HRM in the class because I wasn't expecting to burn calories (hah), but combining the strength training and the run, I burned 634 cals, with a peak HR of 177 and average of 162.

It's so cold outside! Let this video warm your heart. This was taken at the Washington D.C. National Zoo 2 summers ago, when I had a serious crush on the baby panda Tai Shan. The fiance & I headed up there with his brother & sister in law, and they had to drag me out of the panda section. This is Tai Shan's mom, Mei Lan, enjoying an apple while I swooned on...I think you can see me wiping a tear away at the end! Haha. Sorry for the bad video quality; I think the fiance was too excited to keep the camera still:)

Back to Reality

2009-01-12T18:47:00.000-08:00

It's been a while! Classes started back up again today. I'm already feeling the procrastination seep into my pores. My classes should be mostly interesting, though. I'm taking an Advanced Kinesiology/Biomechanics course (my capstone Exercise Science course), a general Biology I've been putting off for years (not thrilled about that one), an online Theories of Personality Psychology course, a Banned Books English course (I've been waiting for this! Our first assignment is to read Harry Potter and the Sorceror's Stone. Enough said.), and an Intro to Digital Writing English course, which was described as being centered around blogs and discussion boards, which are two of my favorite things. I am really looking forward to that one and I have it tomorrow.

Running recap:

Last Wednesday: 4 mi on the TM at 1% incline in 36:22. I actually set another PR doing this. Last week's PR was 36:48. I really wasn't planning on increasing my speed, especially while increasing mileage, but I feel like I have to compensate for running on the TM versus outside. Burned 520 cals, average HR of 160 and peaked at 174.
Last Thursday: 2 mi on the TM at 1% in 20 minutes or so. Not even worth reporting. I was supposed to do 3 miles but my stomach planned otherwise, and rather than push through it, I decided to listen to my body and take it easy in preparation for Saturday.
Last Friday: A light and easy 30 minutes on the elip while glued to Twilight.
Saturday: My longest run to date. 7 miles! The fiance and I set out to the oceanfront that evening. We started at 52nd Street and ran down the boardwalk till we hit the end, took a stretch and portapotty break (eew), and ran back. I actually loved this run. I felt great and so energized for the most part. The second half, which is usually the hardest for me, was the best and I felt like I was flying...like my body was moving on its own. It was so peaceful on the boardwalk that evening because it was basically empty, and the moon lit up the ocean alongside us. Awesome Creator. It took us 1 hour, 19 minutes (I had predicted 1:20 earlier that day!). My HRM said I burned 943 cals (yikes!), and my average HR was 144, nice and moderate for a long run.
Sunday: Off! Obvi.
Monday (today): Headed to Gold's in between classes for a 3 mi TM run (don't worry, it was still sweltering hot). Did it in 28:18 with a peak HR of 177 and average of 164 (again, too high for the moderate pace--blame the heat).

So that's about it! My total weekly mileage for last week was 16. I'm pretty sure my previous highest total weekly mileage was 13. I probably won't be working on any speedwork for a while because the last thing I need is an overuse injury, and I'm feeling so good now that I'm pretty much waiting for something to go wrong. Positive, huh? Also, my total mileage from November 3rd up to this point (so a little over 2 months) is over 122 miles. I love having a logbook to track these things. If you're a runner, I would really recommend it!

Me? China?

2009-01-06T20:54:00.000-08:00

Hello!

I last posted on the first day of the new year. Since then, I took off Friday (seems like so long ago--I can't even remember what I did this weekend). On Saturday, I ran 4 miles on the TM at 1% all by my lonesome...well, the fiance was there, but I made him bike/crosstrain instead since his shin splits were still bothering him. I actually hit another PR--two in one week! I ran it in 36:48. Unfortunately I forgot my HRM, but I'm pretty sure my HR was up there...I remember it being pretty challenging (but not painful!).

I was going to rest Sunday, but being glued to my desk addressing the save the dates had me craving an exercise break. I headed to the gym with the 4th and final Twilight book, where I did a total of 30 minutes on the elip and 20 strength training (yeah...it had been pushing 2 weeks since my last date with the weights...sigh). It was a great workout and I enjoyed doing something other than running at the gym. It was nice to switch it up and get back to the good old days where I'd be glued to a cardio machine with a book or magazine...reading and running don't really "go." I burned a total of 578 cals with an average HR of 143.

I had gotten mixed reviews from a co-worker about the 4th Twilight book, but man, I have to restrain myself from reading too often because I can't put it down! Intense.

Yesterday (Monday) I did my 3 mile TM run at 1% at Gold's for the sake of time and convenience...I've said it before and will say it again: I am never doing cardio at Gold's again! I don't think I've ever sweat so much in my life. My HR was at an average of 162 and peaked at 175. Pretty darn high for 3 miles. I did, however, make decent time: 27:35. I ran it fast to get it over with before I passed out from heat stroke. The gym was packed out, too. I hope everyone sticks with those resolutions!

I don't know if I mentioned it, but we completed our registry for Bed, Bath & Beyond. BOY was it stressful! It started out fun and exciting, but after a while we were just standing in the middle of the teapot aisle, scratching our heads. Good thing my mom was able to come back with us a week later and pick out basically everything...we are starting from ground zero here! One thing that really excited me (which surprised me because I didn't think I cared about this stuff) was picking out china! China never really interested me until I saw this:

Was it made for me? Bows are probably my favorite thing ever. We also spent the afternoon searching for apartments...and Lord willing, think we found a winner...guess we'll see within the next few months. I desire to be where the Lord wants us. I'm glad we're starting to look now, even though it's soon, because I tend to be hasty about this type of thing and get really excited, wanting to sign papers right away. I'm thankful the fiance worked for a property management company and knows the ins and outs of the rental world.

Signing off!

This is the year...

2009-01-01T17:26:00.000-08:00

...the year I get married! And graduate. And live in a new place. And run the race I've been training so diligently for. Can you tell I'm welcoming 2009 with enthusiasm?

The week started off rough in the way of running. Monday was supposed to be a quick and painless 2 mile run, but after having eaten fried chicken wings for lunch (?!) it was incredibly painful and just as discouraging as the pain felt during the 6 miler last Saturday. I left myself 4 hours at least after eating lunch to run, but my esophagus was still battling against my body. I still managed to run it at 1% in 18 minutes, with an average HR of 153 and peak of 170.

On Tuesday, a rest day, I happened to have my first real dress fitting! My mom and MOH came with me, and the dress fit great--I don't need a single alteration. I loved it even more and hated to take it off. It needs to be steamed, though, so I'm going back in about a week to pick it up and take it home for good. I wish I could post a picture, but that would be breaking the rules very much!

Wednesday I had to fit in my 3 mile run pretty early in order to have time to shower and make it to work. Since I can't stand first thing in the morning caffeine-free runs, I could only give myself an hour between my small cup of coffee and tiny granola bar breakfast and my run. Bad idea. The esophagus definitely woke up on the wrong side of the bed, giving me a paaainful run! I actually was able to run the first 2 miles pretty quickly, but I had to shuffle along the last mile at a molasses pace. It took me 3o minute total. I was feeling really down, considering that was the 3rd run in a row with those incidents. I really should know better. I have gastroparesis, or paralysis of the stomach muscles, which means food stays in my stomach a lot longer than the average person, and that combined with my esophagus problems means I need to be super conscious of what and when I eat on running days. It takes a lot of planning, but running is worth it to me, so I have to suck it up and stop whining!

We rung in the new year at Chelsea & Justin's, along with some other fun people, and had an amazing time.

Counting down...

And sealed with a kiss!

I started the first day of the year off right with a quick and cleansing 2 miler on the TM at 1%, and I finished in 16:58! That's gotta be a 2 mile PR for me. It felt so refreshing to be able to run as fast as I wanted and not have pain. I hadn't eaten in 4 hours or so, and that did the trick. I burned 235 cals, had a peak HR of 176 (yeah!) and an average of 157. I ran another quarter mile to cool down at a slower pace as well, and then did some core/ab work with my little brother!

I am going through strength training withdrawal and hope to get my fix tomorrow. Also, the fiance thinks he has shin splints! He took the day off today and may take off the rest of the week as well.

Any resolutions?

Post-Christmas Post

2008-12-27T20:15:00.000-08:00

One of the things I love about Christmas is that my older brother still is the first to wake up/wake me up, and my parents still fill our stockings! Never gets old.

After church on Christmas Eve night, the fiance & I set out for an easy 3 mile run through the neighborhood among the lights. So beautiful! It also happened to be in the 60s, so the weather was great. That was my first nighttime run, and I loved it. So peaceful.

I woke up Christmas morning with sinus pain. I have been poppin these bad boys the past few days & feel pretty good at this point.

Even though I felt pretty beat on Christmas night with the sinus stuff, I knew we had a scheduled 2 mile run to do. I was planning on just skipping it, but we ended up running it on the treadmill at my future in law's house (they have a home gym!). I kept off the incline, though.

Friday was my first rest day this week. Today was a milestone! We took advantage of the amazing weather and went to First Landing State Park, where we ran 6 miles (a half mile longer than the most I've ever run) on the trails/through the mud! All I can say is wow...painful! I have problems with my esophagus, and while the first 3 miles felt pretty good, during the last 3 I felt like someone was stepping on my esophagus. I grunted and moaned my way through the last 2 miles. It really sucks because this happens often and is very debilitating, even though my legs, respiratory, and circulatory system feel fine. I could not have finished this run without the fiance by my side, encouraging me & praying with me. It sounds dramatic, but I pray this doesn't happen during the actual race, because it could really prevent me from finishing, and that would devastate me. On the other hand, the scenery was beautiful & I definitely want to run trails again. We finished in 1 hr, 5 mins, I burned 843 cals, and had an average HR of 151 (pretty high for me to sustain for that long).

Tomorrow will be a well deserved rest break. Keep it real.

Christmas Eve Eve

2008-12-23T19:59:00.001-08:00

Sorry for the delay! I assumed I'd be having the most relaxing break, but I've been so busy I haven't even had time to crack open Twilight in a week! Don't be alarmed, though, I have been keeping up with my training (I know you were worried).

In case anyone's interested, here is the training program we've been following to a T, straight from the Shamrock website. I'm really pleased with it. It progresses slowly and always seems challenging, but never unattainable.

Guess what? We already have our Valentine's Day date planned. We are going to be running the Virginia is For Lovers 14k! Romantic, huh? We aren't officially signed up yet, but have been meaning to do so. I'm doubly excited because it fits right in with our training program, which calls for an 8 miler that day anyway (I think the 14k is 8.62 miles if I'm not mistaken).

I had an amazing birthday, by the way, and *thanks* to all of you who made it possible. I took the day off from exercise on my actual birthday. The day after, Friday, I did a simple 2.25 TM run at 1% followed by 10 minutes on the elliptical, because the run didn't leave me sweaty enough. I chose to not wear my HRM that day because sometimes it's just uncomfortable! I always fidget with it when it's on. Friday night I had my birthday party at Shorebreak's!

Here is me in the center with all my pretty laydays:

The fiance, me, the bff, the bff's husband:

I love Joanna even though she's wearing my birthday crown:

The fiance and I did a side-by-side TM run for 5 miles on Saturday. I stayed at an incline of 1% (it's amazing how just 1% grade can make it feel so much harder!). I finished in 48:50 (slightly under 10-minute miles) and burned 548 cals with an average HR of 146. Not too bad at all--if only I wasn't suffering from esophageal problems the whole time :/

Sunday, of course, was a rest day:)

I woke up early on Monday to hit the gym before work. Sitting in my freezing cold car waiting for it to warm up in 26 degree weather, in the dark, was not very encouraging! I love late morning workouts, but I really don't care for early morning ones. They seem too forced! Sometimes you have to work with what you got, though. I did the 2 required miles at 1% (no HRM data here--forgot that, along with my ipod--talk about boring).

Today I met up with Chelsea at Gold's for our weekly strength sesh. Feeling the burn already! I was at the gym for 45 minutes, so I probably was only working for 30 minutes. We moved right along, though, and finished with our side plank competition: trying to beat each other out for holding the plank position the longest!

I am exhausted from holiday baking! Seriously, my back hurts from slaving away in the kitchen for so long tonight. Luckily, I just now (at almost midnight) found unexpected coverage for my shift at work tomorrow--so I get Christmas Eve off!

Tomorrow I solemnly swear to do what I can to run outside for once. It's supposed to be a lot warmer, but we'll see....

hurt so good!

2008-12-17T17:36:00.000-08:00

I love being off from school! It's so nice to come home from work and be able to do whatever I want! I was also pleased to finish with 4 A's and 1 B (ugh...physics). One more semester to go. I do like school and am kind of passive about graduating, but all I really want is to be married! Not having to worry about schoolwork for our first year of marriage is very appealing as well. I wonder what it will be like when I start Physical Therapy school after that year? I think I'll be refreshed and ready to get back into classes, but I hope the long days and long nights of studying won't be such a drag.

I have no wedding news to announce...I really hope we don't put off getting the save the dates out any longer. You're supposed to send them out 6 months before and we're already under 6 months. What is our deal?

We finally saw the movie Fireproof yesterday, which I've been wanting to see for a long time. It was excellent! I would recommend it for anyone in a serious relationship. While the couple's relationship in the movie did not really apply to us, it was uplifting and really makes you appreciate each other and the importance of the Lord as the center of everything you do. It's true...the only way to know what true love is or how to truly love someone is to know God's unconditional love.

Onto running news...yesterday I ran 2.25 *fast* miles on the TM at a 1% incline. I mean, I smoked it! While on the way to the gym, I decided that I wanted it to hurt. I mean, I wanted to sweat so hard and run so fast that I'd never forget it. Mission accomplished. I kept my speed up between 7.5 and 8.0 mph for the majority of the time (something I rarely do). My limbs were flying so fast that they felt detached from my body. It was great! I managed to finally get in some strength training as well. It had been an embarassing 2 weeks since I'd strength trained, and my body let me know it. I am feeling it today....

I had a bff workout date today, starting with a 3 mile TM run. While I kept an easy pace, the run was just plain hard. I seriously think it's the fact that Gold's is so incredibly hot. We did some insanely fun and challenging ab work after. I go through phases with ab work...and right now I'm just into it.

Goodnight! Tomorrow I turn 22!

A few of my favorite things: Twilight and planks

2008-12-14T10:02:00.000-08:00

Hi! Exams are finally done and I am loving the free time and have been spending most of it losing myself in the Twilight series! I am currently finishing up book 2, New Moon. I haven't had this much book fun since I finished Harry Potter!

It has also been great having a social life back. I am going to be working a bit more over the break, but other than that the only things on the agenda are to relax, train, and take care of some wedding details like sending out the save the dates and picking out invitations. We are also planning on registering for wedding presents after Christmas. Fun! We realized last night that yesterday was the 6 month mark till the big day!

Onto workouts for the week:

The day after my enjoyable 3 mile run outside in the beautiful weather, I was still feeling ill, but I wanted to give 2 miles a shot. I decided to walk on the TM at a slight incline for 1 mile to warm up, and then felt ready for a slow 2 mile run. I made it through a miserable 1 mile before I had to stop! All in all, it was just a bad idea and I probably shouldn't have even tried. But I was glad I at least got some activity in.

I had no nausea on Thursday, just some headaches, so I tried out the 45 Minute Treadmill Workout. Phew! I did the running option and honestly didn't think I was going to finish at a couple points. I rarely incorporate hills into my running! I burned 531 cals and kept an average HR of 152. Not too bad! I will definitely be trying this workout again. My goal was not mileage for this workout, but I ended up running 3.75 miles *uphill*!

I definitely took Friday off to rest from that insane workout, although I wasn't particularly sore. Running really doesn't make me sore anymore. I guess that's a good thing because it means that I'm being consistant, but not increasing my mileage too quickly (which can lead to injury).

The fiance and I headed to the gym for our weekly long run (another 4 miles--next week will be 5). I kept the TM at a 1% incline (to mimic being outside with terrain, wind resistance, etc.). I really don't want to spoil myself on the TM, because I run on it so much. I just love being able to zone out and not have to worry about cars, stoplights, weather, or whatever else. Pointing a fan at my face and a TV in front of my eyes might be a reason, too:) We both shaved 30 seconds off of last week's 4 miler without even trying! We both finished in 38:30 (even though we started at different times and did different speed intervals. The same thing happened last week when we both finished in 39 minutes. Talk about being *N Sync!).

I plan on taking another day off today. I may do some ab work, though. Here is some inspiration: the plank--the all around best exercise for your core. So simple and can be done anywhere. Assume the position and hold for as long at you can! Repeat!

Ups and Downs

2008-12-09T19:22:00.000-08:00

Hello!

This past week has been really tough, mentally and physically. On top of exams, my body has been acting weird. I think I mentioned earlier, but I've been plagued with nausea and headaches all day, every day. The combination makes me only desire to lay in bed and completely wipes me of energy. As a result, I feel sluggish and lazy! The only thing I can attribute this all to is the birth control pills I've recently started. I wanted to toughen it out and let my body adjust, but I finally caved and called my doctor today, and I'm being switched to a different pill. Please Lord, let this be the answer! I want my energy back:/

By some divine intervention, I've managed to keep up with the training program! The 4-miler the fiance and I had planned for Saturday got postponed till Sunday (due to reasons noted above). It was a great run on the TM, and we ran it in 39 minutes. Monday I was basically confined to bed (with the exception of suffering through a physics exam, ew). I felt pretty good when I woke up today, though, and decided to take advantage of the 65-degree weather and took a 3 mile run outside in the sunshine! It took me 33 minutes and I burned 463 cals with a peak HR of 171 and an average HR of 158. That's pretty high for such a slow pace, but it actually felt great and was very relaxing.

I spent the remainder of the day with the fiance...it's his birthday today! For 9 days a year he gets to be older than me, and he never lets me forget it! Poor thing had an exam on his birthday, though. I told him this was his last birthday where I wouldn't be waking up next to him! Can you tell we're counting down the days 'till June 13th? :)

I am off to get some sleep and pray tomorrow will offer some repreive from this discomfort! I'm sick of relying on triple-daily doses of Tylenol! That can't be good....

I love when I have wedding updates

2008-12-06T06:49:00.000-08:00

Wedding Updates:
The dress is in! I got a call from Williamsburg Bridal announcing that my dress has finally arrived. Sad part is I have no idea when I'll have a chance to get up there to try it on (the shop is about an hour away) until exams are over. But I am beyond excited!
The save the dates finally arrived! The plan is to get them sent out over Christmas break. Yay for a whole month off of school! Gotta love college life.
Running Updates:
Since Tuesday was a rest day, I decided to just follow the training program and do the required 2 miles on Wednesday. Normally I would have done more, but wow, those 2 miles were torture to crank out. I don't know what the deal was, but I jogged very slowly (21 minutes to run 2 miles=average a little over 10-minute miles), yet my heart rate was higher than normal. As I was cooling down, it hit me: I felt so nauseus. I stretched for a little, but all I wanted to was to be in my bed! Once I got home, I layed in bed for probably 2 and a half hours, praying for relief. I had the stomach flu back in March (which happened to fall on the day of Chelsea and Justin's wedding) and have serious fears about getting it again. But by that night I felt fine!
Thursday, the fiance and I met up for a run through the neighborhood. We had a really good time and did 3 miles in 30 minutes.
Friday I did some basic crosstraining at the gym: about 25 minutes of HIIT cardio. HIIT stands for high-intensity interval training, which basically means alternating between 30 seconds to a minute of all-out exercise, followed by about 90 seconds to 2 minutes of recovery. I chose to do it on a strange machine that's like a mix of a treadmill, an elliptical, and a stairmaster! Depending on the range of motion you use, you feel like you're running through sand! I tried to find a picture online, but I have no idea what it's called or how to describe it. Anyway, the HIIT was a success and I burned almost 400 calories, keeping my heart rate up around an average of 157 (peaked in the mid 170s! Finally!). I also did some serious ab work (which I have been putting off for real). Definitely feeling that today.
Get this: it's Saturday, and I have a final exam at 3:45. What was that I was saying about loving college? The fiance and I are planning at 4 mile treadmill run (so cold outside) for later today.

engagement photos

2008-12-02T17:29:00.000-08:00

Our photographers have posted 5 of our engagement photos...I copied and pasted these from their blog! I had to really shrink them down because they were too big to fit on the page, but go to their site to get the full effect. Our photographers are so talented and we can't wait to see the rest of the photos! The fiance does NOT like the closeup one of him, but he's just so cute!

In other news, I last posted Saturday. I took Sunday off, and Monday I had an amazingly fun workout. Since Chelsea moved to Norfolk, she joined Gold's, so I met her there. I know I swore up and down I was going to end my membership, but exercise dates with my BFF are incentive enough for me to keep it awhile longer! I did a 2 mile run on the TM while chatting with her. The combo of talking and running made my HR go through the roof! We also did a great strength workout and hit every major muscle group. Chelsea had to leave early to go get paint for her house (!), but I still had time to kill, so I stretched for a while and ended up running another *fast* 2 miles. In total, I exercised for 1 hr, 15 mins and burned around 887 calories! Whoa. It sure felt like it though; I was exhausted by the end of the 2nd run!

I'd like to point out something, though. While I was actually at the gym for 2 hours, I was only actively exercising for a little over 1 hour. It's easy to go to the gym and believe you're getting a long workout, but once you factor in time preparing to exercise, warm-ups and cool-downs (which should definitely be included in your workout, just not as part of your total time), moving from one part of the gym to the other, resting, water breaks, chit-chatting, bathroom breaks, etc., you probably worked out a lot less than intended! Once, I went to an outdoor bootcamp, and I used my HRM to track the time we were actually exercising. The class was an hour long, but we really only exercised for under a half-hour! Just something to be aware of.

I am giving my sore body a break today!

no more pie for me!

2008-11-29T20:02:00.000-08:00

How did you guys do over Thanksgiving? I love my family, my future family, and my friends. I can't put into words how thankful I am to God for sending me my future husband. I have had a really, really great Thanksgiving break. Plus, we bought a kitchen table and chairs at a consignment shop today! Total impulse buy, but we both loved it and the price was right! It was our first big future home purchase. The table and chairs have a brushed metal/aluminum finish and are kind of retro/modern. They are also small and the table top can flip up and out of the way. Perfect for our inevitable apartment living!

I last posted about my workouts from earlier this week...I woke up Thanksgiving morning and went with my dad to the gym, where I ran 2 fast miles on the TM, did some uphill powerwalking, and did some elliptical. It totaled 50 minutes and I burned around 550 cals (I accidentally erased my stats from my HRM). Friday I definitely took my first day off all week! I did end up playing football with a big group of people, but I probably did a whole lot more of looking confused/getting distracted by things than actual sport! Today I finally tried the Body Flow class at Gold's I've been meaning to go to for a few months now...it's described as being a mix of yoga, pilates, and Tai Chi. In case you haven't noticed, I try to stay as far away from yoga-based exercise as possible (although I don't mind pilates too much) but I felt like giving it a shot...my body takes a lot of intense exercise so I thought I should incorporate something different. It was nice, actually. I'd do it again. It didn't really excite me or leave a lasting impression, and I definitely wouldn't trade it for other forms of exercise, but I think adding it in as an addition would be beneficial to my pathetically inflexible joints! I also went on an intended 3-mile run with the fiance, but we were really dragging our feet on this cold, cloudy day. I tried to pick up the pace in order to warm up, but I was freezing the whole time! Needless to stay we only stayed out 20 minutes (about 2 miles or so). I burned 253 cals, with an avg HR of 146 and a peak HR at 173 (thanks to a sprint at the end).

Even though I've only taken off 1 day this week, I feel groggy...from the huge meals/eating pretty much whatever I want! Thanksgiving is OVER! Time to get back to normal portion sizes and no more bedtime snacks!

TM dates and tummy troubles

2008-11-26T19:28:00.000-08:00

Happy Thanksgiving Eve blogworld! I am sitting here sipping a cup of Sugar Cookie Sleigh Ride herbal tea with a drizzling of honey mixed in...yum! I definitely recommend.

I think one of the things I'm most thankful for this Thanksgiving holiday is the imprint of the Lord in my life. I used to be such a "material girl" and just have lost most of that desire this past year. I don't feel that my identity is in things so much as in people and experiences, and most importantly, being a daughter of God. It sounds simple enough, but it's so easy to try and find self worth/fill voids with THINGS. I sincerely hope the Lord keeps me convicted in this.

You better believe I've been exercising my toosh off this week! Monday, the fiance and I met at my local gym for a side-by-side run on the TM. He has been working hard training for this race too! I did 4 miles in 37 minutes and burned 446 cals. Normally I'd have taken off Tuesday, but I had plans of a girl's night at Shorebreak's with pizza and cocoanut mojitos (yum!). So, I did 25 *hard* minutes of strength training and another 25 *hard* minutes on the elliptical, burning a total of 624 cals. Shorebreak's has the best pizza! We split a greek one. I have to say I really think I'm allergic to alcohol. I don't drink often as it is, and when I do, I just have one, rarely two. I only had one mojito last night, and my stomach was mad at me all day today! This actually always happens. Is it possible to be allergic to alcohol?

The fiance and I have really been watching our wallets lately, so we've been having to be more creative with date ideas. Lately we have really been into meeting eachother for brown bag lunches when we're at school, or just working out together. Today I accompanied him to the Virginia Beach Rock Gym (our good friend Chris's family owns it!). I wasn't planning on climbing myself (I'm so sore from my strength workout yesterday), but I couldn't NOT climb. It is a fun challenge. After, we did another TM run at the gym. I did 3.5 mi in 33 minutes, burning 385 cals. I intended to do at least 4, but my stomach wouldn't let me!

Onto wedding news: we ordered our "save the dates!" We created them ourselves and used VistaPrint to order them through. VistaPrint is awesome! We got 250 of them for under $40, including shipping. We definitely don't need 250, but the only lesser option was 100, and that was too few. We think they are very cute! Once they're sent out I will post a picture of them on here.

Enjoy family, food, and fellowship tomorrow!

exercise for the week & wedding details

2008-11-23T18:25:00.000-08:00

Yikes, could I have been a worse blogger this week?!

Life has been crazy (in a good way!) and super busy...I haven't had much time for myself, actually, and didn't devote a whole lot of time to exercising, either. This semester is starting to wind down, and exams will start soon which will equal me needing to commit to training for this half-marathon more, otherwise with studying, wedding planning, holidays, family, and friends, I can easily come up with excuses to not exercise.

Workouts for this week included:

1. A wonderful strength training sesh lasting 30 minutes (330 cals, avg HR of 137). Some of you may know that this past spring I took a hiatus from strength training for a couple of weeks for very silly reasons. Big mistake! Strength training is so important for sculpting feminine muscle, raising my hypothyroid-induced slow as molasses metabolism, and just making me feel great. I feel just as good after a good strength workout as I do after a long run. I only strength train on average once per week at this point, sometimes 2, but would like to make it a habit to do it twice per week...that will be my goal for this coming Thanksgiving week!

2. A spinning class at Gold's. Hmm...what to say about this. Well, I used to take spinning classes here and there back in highschool when I was a member at the Y, so I've had some experience with it. I've been wanting to get back into it, but after this, I realized it's just not for me. The instructor was great, actually, probably the best group fitness instructor I've encountered. I also kept my heartrate up and burned a good amount of cals (563 in 50 minutes). But OUCH! was I sore the next day...and not in a good way! The seat was killer. I know you can get things like padded seats or whatever for spin, but also I was just pretty uninterested the whole time. I felt restricted being in a seat. At least when I run, even on a TM, I can feel my whole body moving. Thanks, but no thanks.

3. A 5-miler on the TM (it's been so cold this week!) in 47 minutes! That means I maintained an under 10-minute-mile pace the whole time. My HR was at an average of 150 bpm, and I burned 603 cals.

4. On Saturday, the fiance and I helped my BFF Chelsea and her husband Justin move into their first house! We helped move them out of their condo which happened to be on the 3rd floor, so lots of steps + lots of boxes = my workout for the day! And by the way, their home is just beautiful and perfect for them (not to mention a mere one-minute commute to work for her...lucky!).

5. This evening I felt so run-deprived. I had planned a Friday evening run, but as I was getting ready to walk out the door, clad in workout attire, we got invited to go to dinner at Luna Maya with some friends of ours from church who we don't get to hang out with too often. Luna Maya is a deliciously authentic mexican restaurant that I am in love with! Anyway, I knew I had to get some running in tonight, but it seems whenever I try to workout on Sundays, the Lord tries to tell me "no, rest!" because I get to the gym and then just feel crummy all over! Still, I was too stubborn to not do anything, so I managed to get out 2.5 miles sloooowly, plus another 25 minutes on the elliptical. Overall, it was 50 minutes, 590 cals, with an average HR of 143.

Now let's get to the good stuff...wedding details! If you are one of my bridesmaids and are just finding this out for the first time from this blog, please do not feel offended...I have been so busy that I haven't had time to announce it to everyone, but not only did I find the dresses, I purchased them yesterday...for a mere $30! I found them at H&M on accident, really. They are absolutely adorable--bright, royal blue, raw silk dupioni-like fabric, mid-thigh length with a big fun bow on the left rib cage. Woohoo! Pictures to follow.

Even more exciting was our engagement photo session this afternoon with our fantastic photographers! We had been looking forward to this for so long. We met up downtown and worked our way down Granby Street, then went over to the Pagoda's Japanese tea gardens. Brr...it was definitely chilly, in the 40s, and I didn't want us to wear jackets in the photos so we braved the cold! We had an amazing time and got into a lot of interesting poses for the full 2 hours we were shooting (read: dark alleyways, fire escapes, and nearly falling off of docks!). Hopefully I can post some of the pics on here when they are made available in the next few weeks.

How do you plan on "battling the bulge" this holiday season?

DC/exercise re-cap

2008-11-16T17:36:00.000-08:00

Hello blog world! How was everyone's weekends? It's been a while since I last posted, but I have been keeping track of my workouts in this little training log I got for free when I got new running shoes last month. It's pretty handy; I tried maybe once before to log my workouts, but I lost interest pretty quickly...I'm going to keep doing it now though, in order to track my mileage as I train for the Shamrock. I want to make sure I stay on top of my training, but it's even more important to not OVER train and end up with an injury. I'm planning on increasing my total mileage by just about 1 mile a week.

But let's get to the real important stuff: Tim Gunn was FABULOUS! Of course. I tried to scan the photo I had taken with him (!) but my scanner isn't working. He was so sincerely nice though, just like on TV. I even got to hear him say "Make It Work!" two or three times. Perfect. I am sad to report, however, that we did not make it to Aria Bridesmaids. I found out they book appointments at least a month in advance, so I couldn't get an appointment. I'll probably just order a sample dress from them and see how that looks. After the fashion show, my mom & I met up with my dad and we trotted all around Arlington. We walked past a lululemon, which happens to be a great athletic apparel store. I was overwhelmed with the amazingly cute, high quality selection, and I had fun picking out some birthday presents for myself there! (I'll be 22 on Dec. 18th). There are rumors that Virginia Beach will be getting our own lululemon soon.

Since I last posted about my downtown run Tuesday, other workouts for the week included a Turbokick class at Gold's...in case you don't know, Turbokick is a trendy cardiokickbox/dance class, and it claims to burn up to 2,000 calories. I've done the class a few times, and while I always get a great workout, I never felt I burned anywhere close to that much. I brought my trusty HR monitor along with me this time, and really pushed it out, working as hard as I could within the structure of the class. Total cals: 531. Enough said.

Thursday I took off, and Friday I did a simple 2 mile run on the treadmill along with a steep 2 mile uphill walk. I forgot how much I like uphill walking. I think I should take up hiking...the few times I've done real hikes I've loved it. Maybe a late autumn hike in the Appalachian mountains complete with apple picking? Yes please....

Today after church, the fiance and I headed out for yet another downtown run! We cut it a bit shorter than usual, but still did 5 miles. I totaled 12.5 miles this week, up a bit from 10.6 miles last week. I'll shoot for 13-13.5 next week.

Do you log your workouts? If so, how does it benefit you?

My Fave Route + Tim Gunn's Guide to Bridesmaids

2008-11-11T14:59:00.000-08:00

I hope everyone's weeks are off to a good start. With just a few weeks till Thanksgiving, it's time to get motivated to eat healthy and pick up the exercise in preparation for a coma-inducing dinner and more importantly dessert! Haha. Give thanks that the Lord has made us each wonderfully and given us bodies with bones, muscles, lungs, and a heart that were made to move. Honor His handiwork by treating it with respect and giving it the exercise it needs.

Yesterday I wanted to still take it pretty easy from my Saturday run, so I did some pretty basic strength training for just a half hour (avg HR of 126, 255 cals). It's getting pretty chilly outside and really feels like fall now, so running outside is getting to be a bit more effort and take some more thought. I took a nice long 5.5 mile run through Norfolk today, starting at Colley and 20th and taking the long way down to Waterside and back. It's one of my favorite routes and one that I haven't done since moving out of my Ghent apartment this past spring! Too bad there is so much construction now to navigate around. I was thrilled to have been able to go for such a long distance OUTSIDE without stopping (except at some red lights). Running on a treadmill is no feat compared to outside. It was also neat to see how far I've come along compared to when I used to run that route a few seasons ago. I used to jog so slowly I thought I could powerwalk at the same speed! Plus, I used to take walk breaks frequently, and I'd be exhausted by the end. This time I felt like I could have gone another mile easily if I had the time.

Here are my stats:

Distance: 5.5 mi

Avg HR: 156 (peaked somewhere in the high 160s)

Total Cals: 686

Time: 50 minutes

I had an exceptionally large lunch to compensate for the ridiculous amount of calories burned! Taste Unlimited=yum!

I am highly excited for this weekend. I will be headed up to DC with my parents...my mom & I are going to meet this guy:

In case it isn't obvious, that is the famous Tim Gunn from Project Runway! My mom is quite the fan and I have to say I'm not too apathetic about meeting him either. My dear friend Joanna was going to join us, but I didn't realize reservations had to be made, and they are already full:(

Since we're going to be in DC anyway, we are making a pit stop at Aria Bridesmaids, a wonderful little boutique I plan to use for my bridesmaids! I already have the dress and color picked out, but I am going to love being able to see it in real life before I make a final decision. I wish all of my lovely maids could accompany me on this trip!

Sea Breeze and a PR

2008-11-09T16:35:00.000-08:00

The week ended succesfully! It was actually hard for me to take Thursday off...I really wanted to do something active. Running to classes all day in the rain while lugging a heavy backpack was probably enough, though. Friday was so beautiful--warm and sunny! The Fiance and I took advantage of the weather and headed out to the oceanfront boardwalk for a nice jog. We did a pleasant 2.5 miles in 33 minutes (avg HR=141, 373 cals). It was nice to be able to talk and enjoy the amazing creation that is the ocean alongside us. Plus, how can you not feel motivated with King Neptune reigning above you?

I was surprised at how many people were out at the oceanfront in November--tons of runners and dogwalkers had the same idea as us. It was strange to see the "Holiday Lights at the Beach" already partway set up. There's no way we are entering the holiday season--it seems way too soon...but I am of course thrilled. There is nothing like this time of year, with family, fellowship, and yummy holiday sweets! Oh, and we got some work done on our Save the Dates, too. I think we'll probably be sending them out later next month, or maybe early January...not sure what the normal time frame is?

I made it to the gym Saturday (it was raining) and decided I was going to make a PR (personal record) for myself: run a 5k at a speed of 7.0 mph the ENTIRE time. I have always been a 10-minute-miler, so 8:34 minute miles are usually closer to sprints for me. But I felt like I had gotten to the point where running at that pace had become more of a "base pace" for me, and I actually did it! I did all 3.1 miles in under 27 minutes (26:40 to be exact). This was big news for me. I have never been into speed (although most runners wouldn't consider that to be too speedy!) but it felt great to know that I could do it. Around mile 2, I started to get really mentally fatigued, though, and I really had to push myself to not slow down. It was hard. Avg HR=156, peaked at 171, and got rid of 421 cals.

Everyone, enjoy your weeks and don't be afraid to get sweaty:)

Group Fitness & Nordstrom Love Affair

2008-11-05T17:20:00.000-08:00

I am a member of Gold's Gym, but I'm waiting to terminate my membership (next month). About a year ago I signed up because I was living in Norfolk, down the street from a brand new Gold's, & was put into a year-long contract. Well, since I ended up moving back home (Va Beach), I have been going to my "home gym"--Fitness 24-7. I love it so much more that Gold's, but since I have no choice but to keep paying until I can cancel next month, I have been trying to take advantage of their group fitness classes, which are pretty decent (24-7 is too small a gym to have real group fitness). Yesterday, I was excited about a class titled "Performance Athletic Conditioning." It ended up being a pretty lame class structure-wise, but I sure did sweat, especially at the end when we played one-on-one bball. How fun! That was the best part of the class. Today I was planning on doing something low-key (Gold's has a class called Body Flow, which I've never tried but is supposed to be a cross between yoga and pilates), but I had an itch for something worth my time, something more like strength training...so I ended up in Body Pump (Gold's...how many "Body" classes can you come up with? For the record, they also have a Body Step and a Body Attack as far as I know!). I do love Body Pump, though! I'll definitely need to take the day off tomorrow...I'll plan on a Friday run.

Anyway, here are my stats:

Athletic Conditioning: avg HR=144, total cals=623
Body Pump: avg HR=117, total cals=442

Oh, and more importantly, Norstrom is having their women's half-yearly sale! Woohoo! I looove me some Nordstrom, but I have more of a "look but don't touch" relationship with them because of their sky-high prices. At least when Joanna was working there, I could take advantage of her employee discount! The half-yearly sale is a nice reprieve, and I managed to find some nice Nike sweatpants for $26.90. Does anyone else get more excited about workout clothes than regular clothes? I just would rather spend my money on good gear than a regular shirt or pants. Don't get me wrong, I love all types of shopping, but some I love more than others:)

I promise to post some wedding planning details very soon--but right now I've got to study for a Nutrition test tomorrow on vitamins, minerals, and electrolytes. Summer, you feel me, right?

heart rates & heart burn

2008-11-03T16:42:00.000-08:00

Hello! Well, I am pleased to admit that I stuck to my guns and completed a precise 5-mile run this evening. Oh, and for the first time ever for going that distance, I did not stop to walk once! I actually kept my pace up between 6.5 and 7.0 mph for the majority of the run, slowing down to between 5.5 and 6.0 for the cool-down. Accompanying me on this cleansing ride was my trusty ipod shuffle and my new best fitness pal--a heart rate monitor! I've been toying with the idea of investing in one for about a year or so, so I felt justified in finally making the purchase. And am I glad I did! It allows me to keep track of stats such as average and peak heart rates and calories burned. I am now thinking of purchasing a distance and speed attachment for it...hmm.... Oh, and another great purchase I made was a new pair of headphones. I hate the original ear buds that come with ipods, because they are too big to fit securly in my ears (especially when the sweat starts!). I have wasted too much money picking up random replacement headphones only to be disappointed time and time again. I actually ended up in the Apple store and got a pair of Nike Vapor adjustable sport headphones (serious, huh?). I would definitely recommend them for ears both big and small! And at $30, the price wasn't too bad either. I'm sure they can be found online for cheaper, though.

Here's a pic of my not-so-feminine Timex HRM:

And my lovely ipod shuffle (a handy lil bday pres from Billy last year):

And my super fly Vapors:

Anyway, with all that high-tech gear, who has an excuse not to run?

Here are the stats for today's:

Time: 46.27

Total cals: 637

Peak HR: 171

Avg HR: 157

*It's true, running really is more mental than physical. I desperately wanted to stop after 15 minutes due to a losing battle with acid reflux! Somehow I pushed through...yikes.

Weekend Woes

2008-11-02T18:50:00.000-08:00

Ugh. I really fell off the exercise horse this past week! Well, last weekend, in an attempt to rake in some extra green, I took on a weekend babysitting job. As a result I was forced to skimp out on exercise that Friday & Saturday (although I did challenge one of the little boys to a jumping jack competition...pulled out 100, breathlessly). I felt very slugglish & sedentary all weekend from lounging around, so Sunday, Billy and I played some fun and hardcore tennis, complete with bouts of suicides. Suicides are basically sprints done in a gym or on a court of some sort with lines. You sprint to the first line you see, then back, then up to the second line, and back, etc, until you've reached the last line and want to kill yourself, obviously. With all the running training I've been doing, I have to admit he still smoked me (girls don't have as many fast twitch muscle fibers!).

I made it back to the gym Monday for some running & plyometrics...the plyos were the most intense I think I've ever done and I was sore for at least 2 days afterward! I gave my muscle fibers more than enough time to heal, because I didn't make it to the gym again till Friday. I'm a big believer in making time for the gym and I hate using the excuse "I don't have time," but truly, I did not have time to get there this week. I could have, but having not seen any of my good friends in way too long, I chose to catch up with them instead and had a ton of schoolwork to finish as well. While I like to do the two on different days, I crammed in high-intensity running & a full strength workout Friday to make up for lost time. Also, I knew I'd be babysitting AGAIN this weekend (different fam, but another overnighter). Luckily, they had an exercise bike, so I managed to get in half an hour of moderate/vigorous intensity on there Saturday, plus today the kids & I played a ridiculously fun & sweaty game of soccer. My body's craving a good, long run, which I'm going to make sure happens tomorrow no matter what!

No backing down now!

2008-10-28T19:38:00.000-07:00

Being an exercise science major, I am constantly hearing buzz about the next approaching marathon...since I've mastered the art of jutting into just about any conversation, I usually respond with a (usually truthful) "awe, I wish I could! I'm going to be out of town that weekend, dang it!" and move on about my day, extinguishing the subtle guilt felt with thoughts of "psh, I can never be that competitive of a person to want to run that much. I'm not trying to prove anything. I do it for fun and enjoyment! Who needs a marathon anyway?" But secretly I'm in awe of those who happily tell recounts of joyfully breaking through the finish line, and well, curiosity just got the best of me. I've got to see what all the fuss is about! I do this with lots of things--knock them till I try them (um, Harry Potter? Yes please!). So last month, on a motivated whim, I decided to sign up not only myself, but my fiance, Billy, to run the Yuengling Shamrock Half Marathon on March 22, 2009. I figure it's best to channel my "gotta look great for the wedding" energy into something somewhat meaningful and more interesting than plodding on the elliptical while staring at the clock. Thus, for the past 5 weeks, I have really kicked up my running routine, completing my longest distance to date (a mere 5.7 miles--a far cry from the intangible 13.1 I'll soon face). Mid-November is when the real training will start to go down...I'll be greedily collecting oxygen till then!